To The Max Spring Herb Salad - calories, carbs, nutrition
To The Max Spring Herb Salad contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 23% of to the max spring herb salad is composed of carbs 11 grams. It also contains 8 grams of fat, 19 grams of protein and 5 grams of sugar.
190 | 11 g (23%) | 19 g (40%) | 8 g (38%) | 5 g |
To The Max Spring Herb Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 170 mg
- Potassium - 780 mg
- Cholesterol - 50 mg
- Vitamin A - 51.7 %
- Vitamin C - 78.9 %
- Calcium - 8.7 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in to the max spring herb salad?
To The Max Spring Herb Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to the max spring herb salad:
- 1 Serving: 190 grams
If you are unsure about the size of your to the max spring herb salad, you can estimate that an average to the max spring herb salad contains about 190 calories. About 23% of to the max spring herb salad calories come from carbs, 40% from protein, and 38% from fat.
How many carbs are in to the max spring herb salad?
Here is the carb content of standard serving sizes to the max spring herb salad:
- 1 Serving: 11 grams
To The Max Spring Herb Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does To The Max Spring Herb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 8/67 g | 59 g |
Sodium | 170/2300 mg | 2130 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 5/75 g | 70 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 28 minutes
- Yoga - 77 minutes
- Dansing - 49 minutes
- Basketball - 53 minutes
- Rugby - 94 minutes
- Squash - 71 minutes
- Cricket - 45 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 28 minutes
How many protein are in to the max spring herb salad?
To The Max Spring Herb Salad is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of to the max spring herb salad:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in to the max spring herb salad?
However, despite having all the nutritious qualities of to the max spring herb salad, 1 Serving of to the max spring herb salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of to the max spring herb salad:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in to the max spring herb salad?
To The Max Spring Herb Salad contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of to the max spring herb salad:
- 1 Serving: 8 grams