To the Max: Grilled Chicken Tabouleh Salad - calories, carbs, nutrition
To the Max: Grilled Chicken Tabouleh Salad contain several important nutrients: 1 Salad only contains 350 calories, on average. However, more than 54% of to the max: grilled chicken tabouleh salad is composed of carbs 49 grams. It also contains 8 grams of fat, 23 grams of protein and 4 grams of sugar.
350 | 49 g (54%) | 23 g (26%) | 8 g (20%) | 4 g |
To the Max: Grilled Chicken Tabouleh Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 49 g
- Dietary Fiber - 9 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 310 mg
- Potassium - 680 mg
- Cholesterol - 40 mg
- Vitamin A - 47.4 %
- Vitamin C - 57.7 %
- Calcium - 14.5 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in to the max: grilled chicken tabouleh salad?
To the Max: Grilled Chicken Tabouleh Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to the max: grilled chicken tabouleh salad:
- 1 Salad: 350 grams
If you are unsure about the size of your to the max: grilled chicken tabouleh salad, you can estimate that an average to the max: grilled chicken tabouleh salad contains about 350 calories. About 54% of to the max: grilled chicken tabouleh salad calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in to the max: grilled chicken tabouleh salad?
Here is the carb content of standard serving sizes to the max: grilled chicken tabouleh salad:
- 1 Salad: 49 grams
To the Max: Grilled Chicken Tabouleh Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does To the Max: Grilled Chicken Tabouleh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 8/67 g | 59 g |
Sodium | 310/2300 mg | 1990 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 49/250 g | 201 g |
Sugar | 4/75 g | 71 g |
Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 49/250 g | 201 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 69 minutes
- Boxing - 62 minutes
- Burpee - 42 minutes
- Basketball - 37 minutes
- Curling - 76 minutes
- Badminton - 15 minutes
- Cricket - 25 minutes
- Soccer - 53 minutes
- Dog Walking - 59 minutes
How many protein are in to the max: grilled chicken tabouleh salad?
To the Max: Grilled Chicken Tabouleh Salad is a good source of quality protein, with just 1 Salad containing 23 grams.
Look at the list of protein content in different servings of to the max: grilled chicken tabouleh salad:
- 1 Salad: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in to the max: grilled chicken tabouleh salad?
However, despite having all the nutritious qualities of to the max: grilled chicken tabouleh salad, 1 Salad of to the max: grilled chicken tabouleh salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of to the max: grilled chicken tabouleh salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in to the max: grilled chicken tabouleh salad?
To the Max: Grilled Chicken Tabouleh Salad contain on average 8 grams of total fat per serve (1 Salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of to the max: grilled chicken tabouleh salad:
- 1 Salad: 8 grams