To Go Cereal in A Biscuit - calories, carbs, nutrition

To Go Cereal in A Biscuit Nutritional Facts

Serving Size: 1 pouch

• Carbs - 32 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in to go cereal in a biscuit?

To Go Cereal in A Biscuit contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to go cereal in a biscuit:

• 1 pouch: 200 grams
• 1 container (5 pouches ea.): 1000 grams

If you are unsure about the size of your to go cereal in a biscuit, you can estimate that an average to go cereal in a biscuit contains about 200 calories. About 62% of to go cereal in a biscuit calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in to go cereal in a biscuit?

Here is the carb content of standard serving sizes to go cereal in a biscuit:

• 1 pouch: 32 grams
• 1 container (5 pouches ea.): 160 grams

To Go Cereal in A Biscuit also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does To Go Cereal in A Biscuit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 59 minutes
• Pilates - 87 minutes
• Skipping - 63 minutes
• Basketball - 64 minutes
• Riding - 73 minutes
• Fencing - 71 minutes
• Cricket - 75 minutes
• Infrared Sauna - 50 minutes
• Dog Walking - 57 minutes

How many protein are in to go cereal in a biscuit?

To Go Cereal in A Biscuit is a good source of quality protein, with just 1 pouch containing 4 grams.

Look at the list of protein content in different servings of to go cereal in a biscuit:

• 1 pouch: 4 grams
• 1 container (5 pouches ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in to go cereal in a biscuit?

However, despite having all the nutritious qualities of to go cereal in a biscuit, 1 pouch of to go cereal in a biscuit comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of to go cereal in a biscuit:

• 1 pouch: 9 grams
• 1 container (5 pouches ea.): 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in to go cereal in a biscuit?

To Go Cereal in A Biscuit contain on average 7 grams of total fat per serve (1 pouch) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of to go cereal in a biscuit:

• 1 pouch: 7 grams
• 1 container (5 pouches ea.): 35 grams