TLC Party Crackers - Roasted Garlic & Thyme - calories, carbs, nutrition

TLC Party Crackers - Roasted Garlic & Thyme Nutritional Facts

Serving Size: 4 crackers

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tlc party crackers - roasted garlic & thyme?

TLC Party Crackers - Roasted Garlic & Thyme contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tlc party crackers - roasted garlic & thyme:

• 4 crackers: 130 grams

If you are unsure about the size of your tlc party crackers - roasted garlic & thyme, you can estimate that an average tlc party crackers - roasted garlic & thyme contains about 130 calories. About 58% of tlc party crackers - roasted garlic & thyme calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in tlc party crackers - roasted garlic & thyme?

Here is the carb content of standard serving sizes tlc party crackers - roasted garlic & thyme:

• 4 crackers: 18 grams

TLC Party Crackers - Roasted Garlic & Thyme also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does TLC Party Crackers - Roasted Garlic & Thyme fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 32 minutes
• Yoga - 21 minutes
• Burpee - 53 minutes
• Bowling - 44 minutes
• Rugby - 68 minutes
• Squash - 16 minutes
• Climbing - 30 minutes
• Infrared Sauna - 71 minutes
• Dog Walking - 86 minutes

How many protein are in tlc party crackers - roasted garlic & thyme?

TLC Party Crackers - Roasted Garlic & Thyme is a good source of quality protein, with just 4 crackers containing 3 grams.

Look at the list of protein content in different servings of tlc party crackers - roasted garlic & thyme:

• 4 crackers: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tlc party crackers - roasted garlic & thyme?

However, despite having all the nutritious qualities of tlc party crackers - roasted garlic & thyme, 4 crackers of tlc party crackers - roasted garlic & thyme comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tlc party crackers - roasted garlic & thyme:

• 4 crackers: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tlc party crackers - roasted garlic & thyme?

TLC Party Crackers - Roasted Garlic & Thyme contain on average 4.5 grams of total fat per serve (4 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tlc party crackers - roasted garlic & thyme:

• 4 crackers: 4.5 grams