Tiramisu Tartlet - calories, carbs, nutrition
Tiramisu Tartlet contain several important nutrients: 2.82 ounce only contains 271 calories, on average. However, more than 32% of tiramisu tartlet is composed of carbs 22 grams. It also contains 18.5 grams of fat, 6 grams of protein and 7 grams of sugar.
mainadmin 
271 | 22 g (32%) | 6 g (9%) | 18.5 g (60%) | 7 g |
Tiramisu Tartlet Nutritional Facts
Serving Size: 2.82 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 18.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 5 g
- Protein - 6 g
- Sodium - 273 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tiramisu tartlet?
Tiramisu Tartlet contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tiramisu tartlet:
- 2.82 ounce: 271 grams
- 1 ounce: 96.1 grams
If you are unsure about the size of your tiramisu tartlet, you can estimate that an average tiramisu tartlet contains about 271 calories. About 32% of tiramisu tartlet calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in tiramisu tartlet?
Here is the carb content of standard serving sizes tiramisu tartlet:
- 2.82 ounce: 22 grams
- 1 ounce: 7.8 grams
Tiramisu Tartlet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tiramisu Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 71 minutes
- Yoga - 22 minutes
- Skating - 77 minutes
- Golf - 41 minutes
- Riding - 93 minutes
- Rowing - 81 minutes
- Skiing - 60 minutes
- Lawn Mowing - 28 minutes
- Sleep - 93 minutes
How many protein are in tiramisu tartlet?
Tiramisu Tartlet is a good source of quality protein, with just 2.82 ounce containing 6 grams.
Look at the list of protein content in different servings of tiramisu tartlet:
- 2.82 ounce: 6 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tiramisu tartlet?
However, despite having all the nutritious qualities of tiramisu tartlet, 2.82 ounce of tiramisu tartlet comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tiramisu tartlet:
- 2.82 ounce: 7 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tiramisu tartlet?
Tiramisu Tartlet contain on average 18.5 grams of total fat per serve (2.82 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tiramisu tartlet:
- 2.82 ounce: 18.5 grams
- 1 ounce: 6.6 grams
