Housemade Meatballs - calories, carbs, nutrition
Housemade Meatballs contain several important nutrients: 1 ounce only contains 81 calories, on average. However, more than 5% of housemade meatballs is composed of carbs 1 grams. It also contains 5.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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81 | 1 g (5%) | 5 g (27%) | 5.5 g (67%) | 0 g |
Housemade Meatballs Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 141 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in housemade meatballs?
Housemade Meatballs contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of housemade meatballs:
- 1 ounce: 81 grams
If you are unsure about the size of your housemade meatballs, you can estimate that an average housemade meatballs contains about 81 calories. About 5% of housemade meatballs calories come from carbs, 27% from protein, and 67% from fat.
How many carbs are in housemade meatballs?
Here is the carb content of standard serving sizes housemade meatballs:
- 1 ounce: 1 grams
Housemade Meatballs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Housemade Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 141/2300 mg | 2159 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 82 minutes
- Bodyflex - 45 minutes
- Burpee - 55 minutes
- Basketball - 72 minutes
- Volleyball - 52 minutes
- Badminton - 84 minutes
- Snowboarding - 16 minutes
- Gardening - 67 minutes
- Shopping - 42 minutes
How many protein are in housemade meatballs?
Housemade Meatballs is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of housemade meatballs:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in housemade meatballs?
However, despite having all the nutritious qualities of housemade meatballs, 1 ounce of housemade meatballs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of housemade meatballs:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in housemade meatballs?
Housemade Meatballs contain on average 5.5 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of housemade meatballs:
- 1 ounce: 5.5 grams
