Tiramisu - calories, carbs, nutrition
Tiramisu contain several important nutrients: 1 cake 100g only contains 270 calories, on average. However, more than 34% of tiramisu is composed of carbs 23 grams. It also contains 18 grams of fat, 4 grams of protein and 13 grams of sugar.
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270 | 23 g (34%) | 4 g (6%) | 18 g (60%) | 13 g |
Tiramisu Nutritional Facts
Serving Size: 1 cake 100g
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 4 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 170 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tiramisu?
Tiramisu contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tiramisu:
- 1 cake 100g: 270 grams
If you are unsure about the size of your tiramisu, you can estimate that an average tiramisu contains about 270 calories. About 34% of tiramisu calories come from carbs, 6% from protein, and 60% from fat.
How many carbs are in tiramisu?
Here is the carb content of standard serving sizes tiramisu:
- 1 cake 100g: 23 grams
Tiramisu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tiramisu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 52 minutes
- Yoga - 39 minutes
- Burpee - 72 minutes
- Bowling - 47 minutes
- Rugby - 58 minutes
- Badminton - 76 minutes
- Skiing - 68 minutes
- Soccer - 44 minutes
- Dog Walking - 15 minutes
How many protein are in tiramisu?
Tiramisu is a good source of quality protein, with just 1 cake 100g containing 4 grams.
Look at the list of protein content in different servings of tiramisu:
- 1 cake 100g: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tiramisu?
However, despite having all the nutritious qualities of tiramisu, 1 cake 100g of tiramisu comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of tiramisu:
- 1 cake 100g: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tiramisu?
Tiramisu contain on average 18 grams of total fat per serve (1 cake 100g) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of tiramisu:
- 1 cake 100g: 18 grams
