Tin Roof Sundae with Peanuts - calories, carbs, nutrition
Tin Roof Sundae with Peanuts contain several important nutrients: 1 Sundae only contains 378.4 calories, on average. However, more than 50% of tin roof sundae with peanuts is composed of carbs 49.3 grams. It also contains 18.2 grams of fat, 7.8 grams of protein and 37.8 grams of sugar.
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378.4 | 49.3 g (50%) | 7.8 g (8%) | 18.2 g (42%) | 37.8 g |
Tin Roof Sundae with Peanuts Nutritional Facts
Serving Size: 1 Sundae
- Carbs - 49.3 g
- Dietary Fiber - 1.3 g
- Sugars - 37.8 g
- Fat - 18.2 g
- Saturated - 6.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 183.9 mg
- Potassium - 165.2 mg
- Cholesterol - 32 mg
- Vitamin A - 3.4 %
- Vitamin C - 0.8 %
- Calcium - 11.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tin roof sundae with peanuts?
Tin Roof Sundae with Peanuts contain around 378.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tin roof sundae with peanuts:
- 1 Sundae: 378.4 grams
If you are unsure about the size of your tin roof sundae with peanuts, you can estimate that an average tin roof sundae with peanuts contains about 378.4 calories. About 50% of tin roof sundae with peanuts calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in tin roof sundae with peanuts?
Here is the carb content of standard serving sizes tin roof sundae with peanuts:
- 1 Sundae: 49.3 grams
Tin Roof Sundae with Peanuts also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Tin Roof Sundae with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 183.9/2300 mg | 2116,1 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Sugar | 37.8/75 g | 37,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.4/2000 Cal | 1621,6 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 378.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 73 minutes
- Boxing - 85 minutes
- Skipping - 44 minutes
- Bowling - 97 minutes
- Rugby - 54 minutes
- Rowing - 75 minutes
- Skiing - 25 minutes
- Infrared Sauna - 24 minutes
- Sleep - 31 minutes
How many protein are in tin roof sundae with peanuts?
Tin Roof Sundae with Peanuts is a good source of quality protein, with just 1 Sundae containing 7.8 grams.
Look at the list of protein content in different servings of tin roof sundae with peanuts:
- 1 Sundae: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tin roof sundae with peanuts?
However, despite having all the nutritious qualities of tin roof sundae with peanuts, 1 Sundae of tin roof sundae with peanuts comes with almost 37.8 extra grams of added sugar.
Compare the sugar content of different servings of tin roof sundae with peanuts:
- 1 Sundae: 37.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tin roof sundae with peanuts?
Tin Roof Sundae with Peanuts contain on average 18.2 grams of total fat per serve (1 Sundae) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tin roof sundae with peanuts:
- 1 Sundae: 18.2 grams
