Tilapia with Strawberry Salsa - calories, carbs, nutrition

Tilapia with Strawberry Salsa Nutritional Facts

Serving Size: 76 gram

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 179 mg
• Potassium - 0 mg
• Cholesterol - 28 mg
• Vitamin A - 0.2 %
• Vitamin C - 21.7 %
• Calcium - 1.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia with strawberry salsa?

Tilapia with Strawberry Salsa contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with strawberry salsa:

• 76 gram: 146 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.5 grams
• 1 pound: 871.4 grams
• 1 kilogram: 1921.1 grams

If you are unsure about the size of your tilapia with strawberry salsa, you can estimate that an average tilapia with strawberry salsa contains about 146 calories. About 21% of tilapia with strawberry salsa calories come from carbs, 32% from protein, and 47% from fat.

How many carbs are in tilapia with strawberry salsa?

Here is the carb content of standard serving sizes tilapia with strawberry salsa:

• 76 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams

Tilapia with Strawberry Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Tilapia with Strawberry Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 70 minutes
• Bodyflex - 60 minutes
• Skating - 52 minutes
• Golf - 53 minutes
• Riding - 29 minutes
• Rowing - 67 minutes
• Snowboarding - 42 minutes
• Infrared Sauna - 75 minutes
• Sleep - 35 minutes

How many protein are in tilapia with strawberry salsa?

Tilapia with Strawberry Salsa is a good source of quality protein, with just 76 gram containing 12 grams.

Look at the list of protein content in different servings of tilapia with strawberry salsa:

• 76 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia with strawberry salsa?

However, despite having all the nutritious qualities of tilapia with strawberry salsa, 76 gram of tilapia with strawberry salsa comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of tilapia with strawberry salsa:

• 76 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia with strawberry salsa?

Tilapia with Strawberry Salsa contain on average 8 grams of total fat per serve (76 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia with strawberry salsa:

• 76 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams