Garlic Cumin Cauliflower - calories, carbs, nutrition
Garlic Cumin Cauliflower contain several important nutrients: 4 ounce only contains 54 calories, on average. However, more than 40% of garlic cumin cauliflower is composed of carbs 5.9 grams. It also contains 3 grams of fat, 2.2 grams of protein and 2.1 grams of sugar.
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54 | 5.9 g (40%) | 2.2 g (15%) | 3 g (45%) | 2.1 g |
Garlic Cumin Cauliflower Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.9 g
- Dietary Fiber - 2.3 g
- Sugars - 2.1 g
- Fat - 3 g
- Saturated - 0.9 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 132.7 mg
- Potassium - 331 mg
- Cholesterol - 0 mg
- Vitamin A - 2.5 %
- Vitamin C - 87.7 %
- Calcium - 2.8 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic cumin cauliflower?
Garlic Cumin Cauliflower contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic cumin cauliflower:
- 4 ounce: 54 grams
- 1 ounce: 13.5 grams
If you are unsure about the size of your garlic cumin cauliflower, you can estimate that an average garlic cumin cauliflower contains about 54 calories. About 40% of garlic cumin cauliflower calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in garlic cumin cauliflower?
Here is the carb content of standard serving sizes garlic cumin cauliflower:
- 4 ounce: 5.9 grams
- 1 ounce: 1.5 grams
Garlic Cumin Cauliflower also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Garlic Cumin Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 132.7/2300 mg | 2167,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 21 minutes
- Boxing - 80 minutes
- Burpee - 19 minutes
- Bowling - 51 minutes
- Volleyball - 18 minutes
- Rowing - 64 minutes
- Skiing - 98 minutes
- Croquet - 16 minutes
- Sleep - 60 minutes
How many protein are in garlic cumin cauliflower?
Garlic Cumin Cauliflower is a good source of quality protein, with just 4 ounce containing 2.2 grams.
Look at the list of protein content in different servings of garlic cumin cauliflower:
- 4 ounce: 2.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic cumin cauliflower?
However, despite having all the nutritious qualities of garlic cumin cauliflower, 4 ounce of garlic cumin cauliflower comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of garlic cumin cauliflower:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic cumin cauliflower?
Garlic Cumin Cauliflower contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic cumin cauliflower:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
