Tilapia with Mango Chutney - calories, carbs, nutrition
Tilapia with Mango Chutney contain several important nutrients: 1 Fillet only contains 120 calories, on average. However, more than 19% of tilapia with mango chutney is composed of carbs 6 grams. It also contains 3 grams of fat, 19 grams of protein and 4 grams of sugar.
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120 | 6 g (19%) | 19 g (60%) | 3 g (21%) | 4 g |
Tilapia with Mango Chutney Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 6 g
- Dietary Fiber - 0.5 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 45 mg
- Potassium - 350 mg
- Cholesterol - 45 mg
- Vitamin A - 5.3 %
- Vitamin C - 16.8 %
- Calcium - 1.5 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with mango chutney?
Tilapia with Mango Chutney contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with mango chutney:
- 1 Fillet: 120 grams
If you are unsure about the size of your tilapia with mango chutney, you can estimate that an average tilapia with mango chutney contains about 120 calories. About 19% of tilapia with mango chutney calories come from carbs, 60% from protein, and 21% from fat.
How many carbs are in tilapia with mango chutney?
Here is the carb content of standard serving sizes tilapia with mango chutney:
- 1 Fillet: 6 grams
Tilapia with Mango Chutney also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Tilapia with Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 29 minutes
- Bodyflex - 72 minutes
- Dansing - 18 minutes
- Golf - 41 minutes
- Curling - 22 minutes
- Rowing - 92 minutes
- Snowboarding - 87 minutes
- Gardening - 45 minutes
- Sleep - 59 minutes
How many protein are in tilapia with mango chutney?
Tilapia with Mango Chutney is a good source of quality protein, with just 1 Fillet containing 19 grams.
Look at the list of protein content in different servings of tilapia with mango chutney:
- 1 Fillet: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with mango chutney?
However, despite having all the nutritious qualities of tilapia with mango chutney, 1 Fillet of tilapia with mango chutney comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with mango chutney:
- 1 Fillet: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with mango chutney?
Tilapia with Mango Chutney contain on average 3 grams of total fat per serve (1 Fillet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with mango chutney:
- 1 Fillet: 3 grams
