Omelet Combo with hashbrowns and coffee - calories, carbs, nutrition

Omelet Combo with hashbrowns and coffee Nutritional Facts

Serving Size: 1 plate

• Carbs - 50 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 74 g
• Saturated - 23 g
• Polyunsaturated - 12.3 g
• Monounsaturated - 19.9 g
• Trans - 0.5 g
• Protein - 44 g
• Sodium - 2070 mg
• Potassium - 641.9 mg
• Cholesterol - 670 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 60 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omelet combo with hashbrowns and coffee?

Omelet Combo with hashbrowns and coffee contain around 1040 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet combo with hashbrowns and coffee:

• 1 plate: 1040 grams

If you are unsure about the size of your omelet combo with hashbrowns and coffee, you can estimate that an average omelet combo with hashbrowns and coffee contains about 1040 calories. About 19% of omelet combo with hashbrowns and coffee calories come from carbs, 17% from protein, and 64% from fat.

How many carbs are in omelet combo with hashbrowns and coffee?

Here is the carb content of standard serving sizes omelet combo with hashbrowns and coffee:

• 1 plate: 50 grams

Omelet Combo with hashbrowns and coffee also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Omelet Combo with hashbrowns and coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1040 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 159 minutes
• Running - 106 minutes
• Cleaning - 383 minutes
• Hiking - 66 minutes
• Yoga - 50 minutes
• Dansing - 32 minutes
• Tennis - 28 minutes
• Rugby - 52 minutes
• Squash - 23 minutes
• Cricket - 52 minutes
• Infrared Sauna - 18 minutes
• Sleep - 70 minutes

How many protein are in omelet combo with hashbrowns and coffee?

Omelet Combo with hashbrowns and coffee is a good source of quality protein, with just 1 plate containing 44 grams.

Look at the list of protein content in different servings of omelet combo with hashbrowns and coffee:

• 1 plate: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omelet combo with hashbrowns and coffee?

However, despite having all the nutritious qualities of omelet combo with hashbrowns and coffee, 1 plate of omelet combo with hashbrowns and coffee comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of omelet combo with hashbrowns and coffee:

• 1 plate: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omelet combo with hashbrowns and coffee?

Omelet Combo with hashbrowns and coffee contain on average 74 grams of total fat per serve (1 plate) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of omelet combo with hashbrowns and coffee:

• 1 plate: 74 grams