Philly Cheese Steak w/Potato Salad - calories, carbs, nutrition
Philly Cheese Steak w/Potato Salad contain several important nutrients: 10 ounce only contains 567 calories, on average. However, more than 38% of philly cheese steak w/potato salad is composed of carbs 52 grams. It also contains 26.5 grams of fat, 27 grams of protein and 5 grams of sugar.
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567 | 52 g (38%) | 27 g (19%) | 26.5 g (43%) | 5 g |
Philly Cheese Steak w/Potato Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 26.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1075 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 1.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak w/potato salad?
Philly Cheese Steak w/Potato Salad contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak w/potato salad:
- 10 ounce: 567 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your philly cheese steak w/potato salad, you can estimate that an average philly cheese steak w/potato salad contains about 567 calories. About 38% of philly cheese steak w/potato salad calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in philly cheese steak w/potato salad?
Here is the carb content of standard serving sizes philly cheese steak w/potato salad:
- 10 ounce: 52 grams
- 1 ounce: 5.2 grams
Philly Cheese Steak w/Potato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Philly Cheese Steak w/Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1075/2300 mg | 1225 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 567 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Swimming - 82 minutes
- Boxing - 35 minutes
- Skating - 55 minutes
- Golf - 71 minutes
- Riding - 90 minutes
- Badminton - 32 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 53 minutes
How many protein are in philly cheese steak w/potato salad?
Philly Cheese Steak w/Potato Salad is a good source of quality protein, with just 10 ounce containing 27 grams.
Look at the list of protein content in different servings of philly cheese steak w/potato salad:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak w/potato salad?
However, despite having all the nutritious qualities of philly cheese steak w/potato salad, 10 ounce of philly cheese steak w/potato salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak w/potato salad:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak w/potato salad?
Philly Cheese Steak w/Potato Salad contain on average 26.5 grams of total fat per serve (10 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak w/potato salad:
- 10 ounce: 26.5 grams
- 1 ounce: 2.7 grams
