Tilapia - Tortilla Crusted - calories, carbs, nutrition
Tilapia - Tortilla Crusted contain several important nutrients: 1 Fillet only contains 300 calories, on average. However, more than 38% of tilapia - tortilla crusted is composed of carbs 28 grams. It also contains 13 grams of fat, 17 grams of protein and 5 grams of sugar.
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300 | 28 g (38%) | 17 g (23%) | 13 g (39%) | 5 g |
Tilapia - Tortilla Crusted Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 840 mg
- Potassium - 390 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia - tortilla crusted?
Tilapia - Tortilla Crusted contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia - tortilla crusted:
- 1 Fillet: 300 grams
- 1 container (2 fillets ea.): 600 grams
If you are unsure about the size of your tilapia - tortilla crusted, you can estimate that an average tilapia - tortilla crusted contains about 300 calories. About 38% of tilapia - tortilla crusted calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in tilapia - tortilla crusted?
Here is the carb content of standard serving sizes tilapia - tortilla crusted:
- 1 Fillet: 28 grams
- 1 container (2 fillets ea.): 56 grams
Tilapia - Tortilla Crusted also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tilapia - Tortilla Crusted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 56 minutes
- Yoga - 99 minutes
- Skipping - 28 minutes
- Golf - 41 minutes
- Riding - 44 minutes
- Squash - 71 minutes
- Skiing - 46 minutes
- Croquet - 29 minutes
- Shopping - 99 minutes
How many protein are in tilapia - tortilla crusted?
Tilapia - Tortilla Crusted is a good source of quality protein, with just 1 Fillet containing 17 grams.
Look at the list of protein content in different servings of tilapia - tortilla crusted:
- 1 Fillet: 17 grams
- 1 container (2 fillets ea.): 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia - tortilla crusted?
However, despite having all the nutritious qualities of tilapia - tortilla crusted, 1 Fillet of tilapia - tortilla crusted comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tilapia - tortilla crusted:
- 1 Fillet: 5 grams
- 1 container (2 fillets ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia - tortilla crusted?
Tilapia - Tortilla Crusted contain on average 13 grams of total fat per serve (1 Fillet) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia - tortilla crusted:
- 1 Fillet: 13 grams
- 1 container (2 fillets ea.): 26 grams
