Date Nut Cake - calories, carbs, nutrition
Date Nut Cake contain several important nutrients: 2.5 ounce only contains 221 calories, on average. However, more than 76% of date nut cake is composed of carbs 42 grams. It also contains 4.5 grams of fat, 3 grams of protein and 26 grams of sugar.
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221 | 42 g (76%) | 3 g (5%) | 4.5 g (18%) | 26 g |
Date Nut Cake Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 197 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date nut cake?
Date Nut Cake contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date nut cake:
- 2.5 ounce: 221 grams
- 1 ounce: 88.4 grams
If you are unsure about the size of your date nut cake, you can estimate that an average date nut cake contains about 221 calories. About 76% of date nut cake calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in date nut cake?
Here is the carb content of standard serving sizes date nut cake:
- 2.5 ounce: 42 grams
- 1 ounce: 16.8 grams
Date Nut Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Date Nut Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 62 minutes
- Bodyflex - 99 minutes
- Burpee - 96 minutes
- Bowling - 75 minutes
- Curling - 24 minutes
- Squash - 81 minutes
- Snowboarding - 52 minutes
- Soccer - 48 minutes
- Shopping - 99 minutes
How many protein are in date nut cake?
Date Nut Cake is a good source of quality protein, with just 2.5 ounce containing 3 grams.
Look at the list of protein content in different servings of date nut cake:
- 2.5 ounce: 3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date nut cake?
However, despite having all the nutritious qualities of date nut cake, 2.5 ounce of date nut cake comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of date nut cake:
- 2.5 ounce: 26 grams
- 1 ounce: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date nut cake?
Date Nut Cake contain on average 4.5 grams of total fat per serve (2.5 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of date nut cake:
- 2.5 ounce: 4.5 grams
- 1 ounce: 1.8 grams
