Tilapia Nocciola - calories, carbs, nutrition
Tilapia Nocciola contain several important nutrients: 1 plate only contains 669 calories, on average. However, more than 9% of tilapia nocciola is composed of carbs 15 grams. It also contains 48 grams of fat, 44 grams of protein and 4 grams of sugar.
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669 | 15 g (9%) | 44 g (26%) | 48 g (65%) | 4 g |
Tilapia Nocciola Nutritional Facts
Serving Size: 1 plate
- Carbs - 15 g
- Dietary Fiber - 9 g
- Sugars - 4 g
- Fat - 48 g
- Saturated - 19 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 44 g
- Sodium - 960 mg
- Potassium - 0 mg
- Cholesterol - 154 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia nocciola?
Tilapia Nocciola contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia nocciola:
- 1 plate: 669 grams
- 1 container (2 plates ea.): 1338 grams
If you are unsure about the size of your tilapia nocciola, you can estimate that an average tilapia nocciola contains about 669 calories. About 9% of tilapia nocciola calories come from carbs, 26% from protein, and 65% from fat.
How many carbs are in tilapia nocciola?
Here is the carb content of standard serving sizes tilapia nocciola:
- 1 plate: 15 grams
- 1 container (2 plates ea.): 30 grams
Tilapia Nocciola also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tilapia Nocciola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 154/300 mg | 146 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 669 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Walking - 53 minutes
- Bodyflex - 29 minutes
- Skipping - 77 minutes
- Basketball - 88 minutes
- Curling - 47 minutes
- Rowing - 64 minutes
- Skiing - 64 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 18 minutes
How many protein are in tilapia nocciola?
Tilapia Nocciola is a good source of quality protein, with just 1 plate containing 44 grams.
Look at the list of protein content in different servings of tilapia nocciola:
- 1 plate: 44 grams
- 1 container (2 plates ea.): 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia nocciola?
However, despite having all the nutritious qualities of tilapia nocciola, 1 plate of tilapia nocciola comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tilapia nocciola:
- 1 plate: 4 grams
- 1 container (2 plates ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia nocciola?
Tilapia Nocciola contain on average 48 grams of total fat per serve (1 plate) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia nocciola:
- 1 plate: 48 grams
- 1 container (2 plates ea.): 96 grams
