Garlic Orange Chili Shrimp - calories, carbs, nutrition
Garlic Orange Chili Shrimp contain several important nutrients: 11.5 ounce only contains 389 calories, on average. However, more than 46% of garlic orange chili shrimp is composed of carbs 46.1 grams. It also contains 15 grams of fat, 19.3 grams of protein and 4.9 grams of sugar.
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389 | 46.1 g (46%) | 19.3 g (19%) | 15 g (34%) | 4.9 g |
Garlic Orange Chili Shrimp Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 46.1 g
- Dietary Fiber - 2 g
- Sugars - 4.9 g
- Fat - 15 g
- Saturated - 1.9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.3 g
- Sodium - 1534 mg
- Potassium - 322.5 mg
- Cholesterol - 141 mg
- Vitamin A - 86.3 %
- Vitamin C - 65.2 %
- Calcium - 6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic orange chili shrimp?
Garlic Orange Chili Shrimp contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili shrimp:
- 11.5 ounce: 389 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your garlic orange chili shrimp, you can estimate that an average garlic orange chili shrimp contains about 389 calories. About 46% of garlic orange chili shrimp calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in garlic orange chili shrimp?
Here is the carb content of standard serving sizes garlic orange chili shrimp:
- 11.5 ounce: 46.1 grams
- 1 ounce: 4 grams
Garlic Orange Chili Shrimp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Garlic Orange Chili Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1534/2300 mg | 766 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 50 minutes
- Yoga - 83 minutes
- Burpee - 27 minutes
- Golf - 16 minutes
- Rugby - 93 minutes
- Badminton - 62 minutes
- Climbing - 44 minutes
- Soccer - 35 minutes
- Sleep - 30 minutes
How many protein are in garlic orange chili shrimp?
Garlic Orange Chili Shrimp is a good source of quality protein, with just 11.5 ounce containing 19.3 grams.
Look at the list of protein content in different servings of garlic orange chili shrimp:
- 11.5 ounce: 19.3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic orange chili shrimp?
However, despite having all the nutritious qualities of garlic orange chili shrimp, 11.5 ounce of garlic orange chili shrimp comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of garlic orange chili shrimp:
- 11.5 ounce: 4.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic orange chili shrimp?
Garlic Orange Chili Shrimp contain on average 15 grams of total fat per serve (11.5 ounce) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic orange chili shrimp:
- 11.5 ounce: 15 grams
- 1 ounce: 1.3 grams
