Tilapia Mexicano - calories, carbs, nutrition
Tilapia Mexicano contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 11% of tilapia mexicano is composed of carbs 4 grams. It also contains 6 grams of fat, 18 grams of protein and 2 grams of sugar.
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140 | 4 g (11%) | 18 g (51%) | 6 g (38%) | 2 g |
Tilapia Mexicano Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 170 mg
- Potassium - 400 mg
- Cholesterol - 45 mg
- Vitamin A - 8.6 %
- Vitamin C - 14.5 %
- Calcium - 2.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia mexicano?
Tilapia Mexicano contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia mexicano:
- 1 Serving: 140 grams
If you are unsure about the size of your tilapia mexicano, you can estimate that an average tilapia mexicano contains about 140 calories. About 11% of tilapia mexicano calories come from carbs, 51% from protein, and 38% from fat.
How many carbs are in tilapia mexicano?
Here is the carb content of standard serving sizes tilapia mexicano:
- 1 Serving: 4 grams
Tilapia Mexicano also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Tilapia Mexicano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 80 minutes
- Yoga - 69 minutes
- Burpee - 25 minutes
- Golf - 86 minutes
- Riding - 33 minutes
- Rowing - 95 minutes
- Snowboarding - 63 minutes
- Croquet - 98 minutes
- Shopping - 68 minutes
How many protein are in tilapia mexicano?
Tilapia Mexicano is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of tilapia mexicano:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia mexicano?
However, despite having all the nutritious qualities of tilapia mexicano, 1 Serving of tilapia mexicano comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tilapia mexicano:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia mexicano?
Tilapia Mexicano contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia mexicano:
- 1 Serving: 6 grams
