Portobello & Butternut Squash Pasta Bowl - calories, carbs, nutrition
Portobello & Butternut Squash Pasta Bowl contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 59% of portobello & butternut squash pasta bowl is composed of carbs 102 grams. It also contains 23 grams of fat, 20 grams of protein and 8 grams of sugar.
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690 | 102 g (59%) | 20 g (12%) | 23 g (30%) | 8 g |
Portobello & Butternut Squash Pasta Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 102 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 810 mg
- Potassium - 710 mg
- Cholesterol - 10 mg
- Vitamin A - 276.2 %
- Vitamin C - 38.5 %
- Calcium - 20.6 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello & butternut squash pasta bowl?
Portobello & Butternut Squash Pasta Bowl contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello & butternut squash pasta bowl:
- 1 Serving: 690 grams
If you are unsure about the size of your portobello & butternut squash pasta bowl, you can estimate that an average portobello & butternut squash pasta bowl contains about 690 calories. About 59% of portobello & butternut squash pasta bowl calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in portobello & butternut squash pasta bowl?
Here is the carb content of standard serving sizes portobello & butternut squash pasta bowl:
- 1 Serving: 102 grams
Portobello & Butternut Squash Pasta Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Portobello & Butternut Squash Pasta Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 66 minutes
- Pilates - 35 minutes
- Burpee - 65 minutes
- Bowling - 67 minutes
- Volleyball - 42 minutes
- Badminton - 49 minutes
- Snowboarding - 93 minutes
- Soccer - 60 minutes
- Shopping - 26 minutes
How many protein are in portobello & butternut squash pasta bowl?
Portobello & Butternut Squash Pasta Bowl is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of portobello & butternut squash pasta bowl:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello & butternut squash pasta bowl?
However, despite having all the nutritious qualities of portobello & butternut squash pasta bowl, 1 Serving of portobello & butternut squash pasta bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of portobello & butternut squash pasta bowl:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello & butternut squash pasta bowl?
Portobello & Butternut Squash Pasta Bowl contain on average 23 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello & butternut squash pasta bowl:
- 1 Serving: 23 grams
