Tilapia, Lemon Pepper (Bostwick) - calories, carbs, nutrition
Tilapia, Lemon Pepper (Bostwick) contain several important nutrients: 4 ounce only contains 145 calories, on average. However, more than 0% of tilapia, lemon pepper (bostwick) is composed of carbs 0 grams. It also contains 3 grams of fat, 29.7 grams of protein and 0 grams of sugar.
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145 | 0 g (0%) | 29.7 g (81%) | 3 g (19%) | 0 g |
Tilapia, Lemon Pepper (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 29.7 g
- Sodium - 239 mg
- Potassium - 452 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia, lemon pepper (bostwick)?
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Tilapia, Lemon Pepper (Bostwick) contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia, lemon pepper (bostwick):
- 4 ounce: 145 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your tilapia, lemon pepper (bostwick), you can estimate that an average tilapia, lemon pepper (bostwick) contains about 145 calories. About 0% of tilapia, lemon pepper (bostwick) calories come from carbs, 81% from protein, and 19% from fat.
How many carbs are in tilapia, lemon pepper (bostwick)?
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Here is the carb content of standard serving sizes tilapia, lemon pepper (bostwick):
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Tilapia, Lemon Pepper (Bostwick) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tilapia, Lemon Pepper (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 239/2300 mg | 2061 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 20 minutes
- Boxing - 58 minutes
- Skipping - 83 minutes
- Bowling - 83 minutes
- Rugby - 34 minutes
- Fencing - 21 minutes
- Climbing - 65 minutes
- Gardening - 78 minutes
- Sleep - 17 minutes
How many protein are in tilapia, lemon pepper (bostwick)?
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Tilapia, Lemon Pepper (Bostwick) is a good source of quality protein, with just 4 ounce containing 29.7 grams.
Look at the list of protein content in different servings of tilapia, lemon pepper (bostwick):
- 4 ounce: 29.7 grams
- 1 ounce: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia, lemon pepper (bostwick)?
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However, despite having all the nutritious qualities of tilapia, lemon pepper (bostwick), 4 ounce of tilapia, lemon pepper (bostwick) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia, lemon pepper (bostwick):
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia, lemon pepper (bostwick)?
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Tilapia, Lemon Pepper (Bostwick) contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia, lemon pepper (bostwick):
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
#### Nutritional Information for Tilapia Lemon Pepper (Bostwick)\n\nFor a 3.5 oz (100g) serving of Tilapia Lemon Pepper (Bostwick):\n- **Calories**: 96\n- **Protein**: 17g\n- **Fat**: 2g\n- **Carbohydrates**: 0g\n- **Cholesterol**: 47mg\n- **Sodium**: 80mg\n- **Potassium**: 292mg\n\nTilapia is a great source of protein and is low in calories and carbohydrates, making it a healthy choice for many diets.\n\nIs there anything else you\'d like to know about tilapia or nutrition in general?
