Shiitake Mushroom Pasta - calories, carbs, nutrition
Shiitake Mushroom Pasta contain several important nutrients: 8 ounce only contains 231.1 calories, on average. However, more than 46% of shiitake mushroom pasta is composed of carbs 26.8 grams. It also contains 10.6 grams of fat, 7.1 grams of protein and 1.8 grams of sugar.
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231.1 | 26.8 g (46%) | 7.1 g (12%) | 10.6 g (41%) | 1.8 g |
Shiitake Mushroom Pasta Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26.8 g
- Dietary Fiber - 2.1 g
- Sugars - 1.8 g
- Fat - 10.6 g
- Saturated - 4.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 494.4 mg
- Potassium - 124.3 mg
- Cholesterol - 20.2 mg
- Vitamin A - 7.1 %
- Vitamin C - 1.2 %
- Calcium - 10.9 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shiitake mushroom pasta?
Shiitake Mushroom Pasta contain around 231.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shiitake mushroom pasta:
- 8 ounce: 231.1 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your shiitake mushroom pasta, you can estimate that an average shiitake mushroom pasta contains about 231.1 calories. About 46% of shiitake mushroom pasta calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in shiitake mushroom pasta?
Here is the carb content of standard serving sizes shiitake mushroom pasta:
- 8 ounce: 26.8 grams
- 1 ounce: 3.4 grams
Shiitake Mushroom Pasta also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Shiitake Mushroom Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.1/2000 Cal | 1768,9 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 494.4/2300 mg | 1805,6 mg |
| Cholesterol | 20.2/300 mg | 279,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.1/2000 Cal | 1768,9 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.1/2000 Cal | 1768,9 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 231.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 38 minutes
- Pilates - 41 minutes
- Skipping - 43 minutes
- Tennis - 39 minutes
- Rugby - 40 minutes
- Fencing - 83 minutes
- Snowboarding - 93 minutes
- Gardening - 96 minutes
- Baby Sitting - 94 minutes
How many protein are in shiitake mushroom pasta?
Shiitake Mushroom Pasta is a good source of quality protein, with just 8 ounce containing 7.1 grams.
Look at the list of protein content in different servings of shiitake mushroom pasta:
- 8 ounce: 7.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shiitake mushroom pasta?
However, despite having all the nutritious qualities of shiitake mushroom pasta, 8 ounce of shiitake mushroom pasta comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of shiitake mushroom pasta:
- 8 ounce: 1.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shiitake mushroom pasta?
Shiitake Mushroom Pasta contain on average 10.6 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of shiitake mushroom pasta:
- 8 ounce: 10.6 grams
- 1 ounce: 1.3 grams
