Tilapia Feast - calories, carbs, nutrition
Tilapia Feast contain several important nutrients: 6 ounce only contains 240 calories, on average. However, more than 0% of tilapia feast is composed of carbs 0 grams. It also contains 11 grams of fat, 34 grams of protein and 0 grams of sugar.
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240 | 0 g (0%) | 34 g (58%) | 11 g (42%) | 0 g |
Tilapia Feast Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 390 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia feast?
Tilapia Feast contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia feast:
- 6 ounce: 240 grams
- 1 ounce: 40 grams
If you are unsure about the size of your tilapia feast, you can estimate that an average tilapia feast contains about 240 calories. About 0% of tilapia feast calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in tilapia feast?
Here is the carb content of standard serving sizes tilapia feast:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Tilapia Feast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tilapia Feast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 67 minutes
- Bodyflex - 54 minutes
- Burpee - 66 minutes
- Basketball - 56 minutes
- Volleyball - 71 minutes
- Squash - 18 minutes
- Snowboarding - 67 minutes
- Soccer - 25 minutes
- Shopping - 53 minutes
How many protein are in tilapia feast?
Tilapia Feast is a good source of quality protein, with just 6 ounce containing 34 grams.
Look at the list of protein content in different servings of tilapia feast:
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia feast?
However, despite having all the nutritious qualities of tilapia feast, 6 ounce of tilapia feast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia feast:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia feast?
Tilapia Feast contain on average 11 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia feast:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
