Happy Holiday Turkey Sandwich - calories, carbs, nutrition
Happy Holiday Turkey Sandwich contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 53% of happy holiday turkey sandwich is composed of carbs 34 grams. It also contains 5 grams of fat, 19 grams of protein and 9 grams of sugar.
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250 | 34 g (53%) | 19 g (30%) | 5 g (18%) | 9 g |
Happy Holiday Turkey Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1060 mg
- Potassium - 440 mg
- Cholesterol - 25 mg
- Vitamin A - 25.7 %
- Vitamin C - 9.5 %
- Calcium - 7.7 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in happy holiday turkey sandwich?
Happy Holiday Turkey Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of happy holiday turkey sandwich:
- 1 Sandwich: 250 grams
If you are unsure about the size of your happy holiday turkey sandwich, you can estimate that an average happy holiday turkey sandwich contains about 250 calories. About 53% of happy holiday turkey sandwich calories come from carbs, 30% from protein, and 18% from fat.
How many carbs are in happy holiday turkey sandwich?
Here is the carb content of standard serving sizes happy holiday turkey sandwich:
- 1 Sandwich: 34 grams
Happy Holiday Turkey Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Happy Holiday Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 32 minutes
- Boxing - 79 minutes
- Skipping - 73 minutes
- Basketball - 24 minutes
- Volleyball - 86 minutes
- Rowing - 16 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 88 minutes
How many protein are in happy holiday turkey sandwich?
Happy Holiday Turkey Sandwich is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of happy holiday turkey sandwich:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in happy holiday turkey sandwich?
However, despite having all the nutritious qualities of happy holiday turkey sandwich, 1 Sandwich of happy holiday turkey sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of happy holiday turkey sandwich:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in happy holiday turkey sandwich?
Happy Holiday Turkey Sandwich contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of happy holiday turkey sandwich:
- 1 Sandwich: 5 grams
