Tilapia Curry - calories, carbs, nutrition

Tilapia Curry Nutritional Facts

Serving Size: 124 gram

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 332 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0.2 %
• Vitamin C - 5 %
• Calcium - 1.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia curry?

Tilapia Curry contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia curry:

• 124 gram: 185 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.3 grams
• 1 pound: 676.7 grams
• 1 kilogram: 1491.9 grams

If you are unsure about the size of your tilapia curry, you can estimate that an average tilapia curry contains about 185 calories. About 8% of tilapia curry calories come from carbs, 50% from protein, and 42% from fat.

How many carbs are in tilapia curry?

Here is the carb content of standard serving sizes tilapia curry:

• 124 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

Tilapia Curry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Tilapia Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Swimming - 27 minutes
• Boxing - 92 minutes
• Skipping - 99 minutes
• Golf - 17 minutes
• Curling - 91 minutes
• Badminton - 58 minutes
• Climbing - 42 minutes
• Gardening - 46 minutes
• Sleep - 72 minutes

How many protein are in tilapia curry?

Tilapia Curry is a good source of quality protein, with just 124 gram containing 24 grams.

Look at the list of protein content in different servings of tilapia curry:

• 124 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.8 grams
• 1 kilogram: 193.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia curry?

However, despite having all the nutritious qualities of tilapia curry, 124 gram of tilapia curry comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tilapia curry:

• 124 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia curry?

Tilapia Curry contain on average 9 grams of total fat per serve (124 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia curry:

• 124 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.9 grams
• 1 kilogram: 72.6 grams