Tilapia 5-7 oz Spinach Parmesan Crusted - calories, carbs, nutrition
Tilapia 5-7 oz Spinach Parmesan Crusted contain several important nutrients: 1 Entree only contains 270 calories, on average. However, more than 20% of tilapia 5-7 oz spinach parmesan crusted is composed of carbs 14 grams. It also contains 9 grams of fat, 35 grams of protein and 1 grams of sugar.
mainadmin 
270 | 14 g (20%) | 35 g (51%) | 9 g (29%) | 1 g |
Tilapia 5-7 oz Spinach Parmesan Crusted Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 350 mg
- Potassium - 740 mg
- Cholesterol - 90 mg
- Vitamin A - 199.5 %
- Vitamin C - 9.6 %
- Calcium - 15.9 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia 5-7 oz spinach parmesan crusted?
Tilapia 5-7 oz Spinach Parmesan Crusted contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz spinach parmesan crusted:
- 1 Entree: 270 grams
If you are unsure about the size of your tilapia 5-7 oz spinach parmesan crusted, you can estimate that an average tilapia 5-7 oz spinach parmesan crusted contains about 270 calories. About 20% of tilapia 5-7 oz spinach parmesan crusted calories come from carbs, 51% from protein, and 29% from fat.
How many carbs are in tilapia 5-7 oz spinach parmesan crusted?
Here is the carb content of standard serving sizes tilapia 5-7 oz spinach parmesan crusted:
- 1 Entree: 14 grams
Tilapia 5-7 oz Spinach Parmesan Crusted also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Tilapia 5-7 oz Spinach Parmesan Crusted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 20 minutes
- Yoga - 59 minutes
- Skipping - 58 minutes
- Bowling - 46 minutes
- Volleyball - 74 minutes
- Squash - 74 minutes
- Skiing - 81 minutes
- Soccer - 63 minutes
- Dog Walking - 31 minutes
How many protein are in tilapia 5-7 oz spinach parmesan crusted?
Tilapia 5-7 oz Spinach Parmesan Crusted is a good source of quality protein, with just 1 Entree containing 35 grams.
Look at the list of protein content in different servings of tilapia 5-7 oz spinach parmesan crusted:
- 1 Entree: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia 5-7 oz spinach parmesan crusted?
However, despite having all the nutritious qualities of tilapia 5-7 oz spinach parmesan crusted, 1 Entree of tilapia 5-7 oz spinach parmesan crusted comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tilapia 5-7 oz spinach parmesan crusted:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia 5-7 oz spinach parmesan crusted?
Tilapia 5-7 oz Spinach Parmesan Crusted contain on average 9 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia 5-7 oz spinach parmesan crusted:
- 1 Entree: 9 grams
