Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon - calories, carbs, nutrition

Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 300 mg
• Potassium - 550 mg
• Cholesterol - 65 mg
• Vitamin A - 7.5 %
• Vitamin C - 8.5 %
• Calcium - 3.9 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 5-7 oz madras fish curry rice & chutney monsoon?

Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz madras fish curry rice & chutney monsoon:

• 1 Entree u0026 side: 350 grams

If you are unsure about the size of your tilapia 5-7 oz madras fish curry rice & chutney monsoon, you can estimate that an average tilapia 5-7 oz madras fish curry rice & chutney monsoon contains about 350 calories. About 41% of tilapia 5-7 oz madras fish curry rice & chutney monsoon calories come from carbs, 34% from protein, and 25% from fat.

How many carbs are in tilapia 5-7 oz madras fish curry rice & chutney monsoon?

Here is the carb content of standard serving sizes tilapia 5-7 oz madras fish curry rice & chutney monsoon:

• 1 Entree u0026 side: 36 grams

Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 61 minutes
• Yoga - 29 minutes
• Burpee - 19 minutes
• Golf - 19 minutes
• Riding - 89 minutes
• Rowing - 52 minutes
• Skiing - 94 minutes
• Infrared Sauna - 68 minutes
• Sleep - 97 minutes

How many protein are in tilapia 5-7 oz madras fish curry rice & chutney monsoon?

Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 30 grams.

Look at the list of protein content in different servings of tilapia 5-7 oz madras fish curry rice & chutney monsoon:

• 1 Entree u0026 side: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 5-7 oz madras fish curry rice & chutney monsoon?

However, despite having all the nutritious qualities of tilapia 5-7 oz madras fish curry rice & chutney monsoon, 1 Entree & side of tilapia 5-7 oz madras fish curry rice & chutney monsoon comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 5-7 oz madras fish curry rice & chutney monsoon:

• 1 Entree u0026 side: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 5-7 oz madras fish curry rice & chutney monsoon?

Tilapia 5-7 oz Madras Fish Curry Rice & Chutney Monsoon contain on average 10 grams of total fat per serve (1 Entree & side) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 5-7 oz madras fish curry rice & chutney monsoon:

• 1 Entree u0026 side: 10 grams