Spicy Thai Basil Chicken with Cilantro Brown Rice - calories, carbs, nutrition
Spicy Thai Basil Chicken with Cilantro Brown Rice contain several important nutrients: 13.58 ounce only contains 361 calories, on average. However, more than 51% of spicy thai basil chicken with cilantro brown rice is composed of carbs 48 grams. It also contains 7.5 grams of fat, 29 grams of protein and 17 grams of sugar.
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361 | 48 g (51%) | 29 g (31%) | 7.5 g (18%) | 17 g |
Spicy Thai Basil Chicken with Cilantro Brown Rice Nutritional Facts
Serving Size: 13.58 ounce
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 7.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1224 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.9 %
- Vitamin C - 176.7 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy thai basil chicken with cilantro brown rice?
Spicy Thai Basil Chicken with Cilantro Brown Rice contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai basil chicken with cilantro brown rice:
- 13.58 ounce: 361 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your spicy thai basil chicken with cilantro brown rice, you can estimate that an average spicy thai basil chicken with cilantro brown rice contains about 361 calories. About 51% of spicy thai basil chicken with cilantro brown rice calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in spicy thai basil chicken with cilantro brown rice?
Here is the carb content of standard serving sizes spicy thai basil chicken with cilantro brown rice:
- 13.58 ounce: 48 grams
- 1 ounce: 3.5 grams
Spicy Thai Basil Chicken with Cilantro Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Spicy Thai Basil Chicken with Cilantro Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 1224/2300 mg | 1076 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Diving - 34 minutes
- Boxing - 41 minutes
- Skipping - 21 minutes
- Basketball - 97 minutes
- Volleyball - 40 minutes
- Badminton - 94 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 76 minutes
How many protein are in spicy thai basil chicken with cilantro brown rice?
Spicy Thai Basil Chicken with Cilantro Brown Rice is a good source of quality protein, with just 13.58 ounce containing 29 grams.
Look at the list of protein content in different servings of spicy thai basil chicken with cilantro brown rice:
- 13.58 ounce: 29 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy thai basil chicken with cilantro brown rice?
However, despite having all the nutritious qualities of spicy thai basil chicken with cilantro brown rice, 13.58 ounce of spicy thai basil chicken with cilantro brown rice comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of spicy thai basil chicken with cilantro brown rice:
- 13.58 ounce: 17 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy thai basil chicken with cilantro brown rice?
Spicy Thai Basil Chicken with Cilantro Brown Rice contain on average 7.5 grams of total fat per serve (13.58 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy thai basil chicken with cilantro brown rice:
- 13.58 ounce: 7.5 grams
- 1 ounce: 0.6 grams
