Tilapia 5-7 oz Fresh Simply Pan Roasted Plate - calories, carbs, nutrition

Tilapia 5-7 oz Fresh Simply Pan Roasted Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 28 g
• Saturated - 4.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 530 mg
• Potassium - 1050 mg
• Cholesterol - 75 mg
• Vitamin A - 10.9 %
• Vitamin C - 66.5 %
• Calcium - 6.9 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 5-7 oz fresh simply pan roasted plate?

Tilapia 5-7 oz Fresh Simply Pan Roasted Plate contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz fresh simply pan roasted plate:

• 1 Entree u0026 2 sides: 460 grams

If you are unsure about the size of your tilapia 5-7 oz fresh simply pan roasted plate, you can estimate that an average tilapia 5-7 oz fresh simply pan roasted plate contains about 460 calories. About 17% of tilapia 5-7 oz fresh simply pan roasted plate calories come from carbs, 28% from protein, and 54% from fat.

How many carbs are in tilapia 5-7 oz fresh simply pan roasted plate?

Here is the carb content of standard serving sizes tilapia 5-7 oz fresh simply pan roasted plate:

• 1 Entree u0026 2 sides: 20 grams

Tilapia 5-7 oz Fresh Simply Pan Roasted Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Tilapia 5-7 oz Fresh Simply Pan Roasted Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Diving - 89 minutes
• Yoga - 79 minutes
• Skipping - 69 minutes
• Bowling - 22 minutes
• Rugby - 61 minutes
• Badminton - 18 minutes
• Snowboarding - 18 minutes
• Croquet - 90 minutes
• Sleep - 35 minutes

How many protein are in tilapia 5-7 oz fresh simply pan roasted plate?

Tilapia 5-7 oz Fresh Simply Pan Roasted Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 33 grams.

Look at the list of protein content in different servings of tilapia 5-7 oz fresh simply pan roasted plate:

• 1 Entree u0026 2 sides: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 5-7 oz fresh simply pan roasted plate?

However, despite having all the nutritious qualities of tilapia 5-7 oz fresh simply pan roasted plate, 1 Entree & 2 sides of tilapia 5-7 oz fresh simply pan roasted plate comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 5-7 oz fresh simply pan roasted plate:

• 1 Entree u0026 2 sides: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 5-7 oz fresh simply pan roasted plate?

Tilapia 5-7 oz Fresh Simply Pan Roasted Plate contain on average 28 grams of total fat per serve (1 Entree & 2 sides) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 5-7 oz fresh simply pan roasted plate:

• 1 Entree u0026 2 sides: 28 grams