Pandinis Pizza 10" Loaded Baked Potato - calories, carbs, nutrition
Pandinis Pizza 10" Loaded Baked Potato contain several important nutrients: 1 Pizza only contains 950 calories, on average. However, more than 37% of pandinis pizza 10" loaded baked potato is composed of carbs 87 grams. It also contains 48 grams of fat, 43 grams of protein and 5 grams of sugar.
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950 | 87 g (37%) | 43 g (18%) | 48 g (45%) | 5 g |
Pandinis Pizza 10" Loaded Baked Potato Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 87 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 48 g
- Saturated - 21 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 2270 mg
- Potassium - 260 mg
- Cholesterol - 100 mg
- Vitamin A - 9 %
- Vitamin C - 16.2 %
- Calcium - 55.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" loaded baked potato?
Pandinis Pizza 10" Loaded Baked Potato contain around 950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" loaded baked potato:
- 1 Pizza: 950 grams
If you are unsure about the size of your pandinis pizza 10" loaded baked potato, you can estimate that an average pandinis pizza 10" loaded baked potato contains about 950 calories. About 37% of pandinis pizza 10" loaded baked potato calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in pandinis pizza 10" loaded baked potato?
Here is the carb content of standard serving sizes pandinis pizza 10" loaded baked potato:
- 1 Pizza: 87 grams
Pandinis Pizza 10" Loaded Baked Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Loaded Baked Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2270/2300 mg | 30 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Diving - 60 minutes
- Yoga - 22 minutes
- Skipping - 70 minutes
- Bowling - 80 minutes
- Riding - 24 minutes
- Badminton - 23 minutes
- Cricket - 59 minutes
- Croquet - 33 minutes
- Shopping - 48 minutes
How many protein are in pandinis pizza 10" loaded baked potato?
Pandinis Pizza 10" Loaded Baked Potato is a good source of quality protein, with just 1 Pizza containing 43 grams.
Look at the list of protein content in different servings of pandinis pizza 10" loaded baked potato:
- 1 Pizza: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" loaded baked potato?
However, despite having all the nutritious qualities of pandinis pizza 10" loaded baked potato, 1 Pizza of pandinis pizza 10" loaded baked potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" loaded baked potato:
- 1 Pizza: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" loaded baked potato?
Pandinis Pizza 10" Loaded Baked Potato contain on average 48 grams of total fat per serve (1 Pizza) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" loaded baked potato:
- 1 Pizza: 48 grams
