Tilapia 3-5 oz Seared Mexican - calories, carbs, nutrition

Tilapia 3-5 oz Seared Mexican Nutritional Facts

Serving Size: 1 Entree

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 390 mg
• Potassium - 410 mg
• Cholesterol - 40 mg
• Vitamin A - 2.7 %
• Vitamin C - 28.2 %
• Calcium - 2.1 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 3-5 oz seared mexican?

Tilapia 3-5 oz Seared Mexican contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz seared mexican:

• 1 Entree: 140 grams

If you are unsure about the size of your tilapia 3-5 oz seared mexican, you can estimate that an average tilapia 3-5 oz seared mexican contains about 140 calories. About 14% of tilapia 3-5 oz seared mexican calories come from carbs, 48% from protein, and 38% from fat.

How many carbs are in tilapia 3-5 oz seared mexican?

Here is the carb content of standard serving sizes tilapia 3-5 oz seared mexican:

• 1 Entree: 5 grams

Tilapia 3-5 oz Seared Mexican also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Tilapia 3-5 oz Seared Mexican fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 16 minutes
• Bodyflex - 19 minutes
• Dansing - 61 minutes
• Tennis - 99 minutes
• Riding - 27 minutes
• Badminton - 35 minutes
• Skiing - 95 minutes
• Soccer - 93 minutes
• Shopping - 64 minutes

How many protein are in tilapia 3-5 oz seared mexican?

Tilapia 3-5 oz Seared Mexican is a good source of quality protein, with just 1 Entree containing 17 grams.

Look at the list of protein content in different servings of tilapia 3-5 oz seared mexican:

• 1 Entree: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 3-5 oz seared mexican?

However, despite having all the nutritious qualities of tilapia 3-5 oz seared mexican, 1 Entree of tilapia 3-5 oz seared mexican comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 3-5 oz seared mexican:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 3-5 oz seared mexican?

Tilapia 3-5 oz Seared Mexican contain on average 6 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 3-5 oz seared mexican:

• 1 Entree: 6 grams