Tilapia 3-5 oz Sauteed Asian - calories, carbs, nutrition
Tilapia 3-5 oz Sauteed Asian contain several important nutrients: 1 Entree only contains 350 calories, on average. However, more than 4% of tilapia 3-5 oz sauteed asian is composed of carbs 4 grams. It also contains 29 grams of fat, 20 grams of protein and 1 grams of sugar.
mainadmin 
350 | 4 g (4%) | 20 g (22%) | 29 g (73%) | 1 g |
Tilapia 3-5 oz Sauteed Asian Nutritional Facts
Serving Size: 1 Entree
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 29 g
- Saturated - 3 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 720 mg
- Potassium - 520 mg
- Cholesterol - 45 mg
- Vitamin A - 51.9 %
- Vitamin C - 37.9 %
- Calcium - 10.3 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia 3-5 oz sauteed asian?
Tilapia 3-5 oz Sauteed Asian contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz sauteed asian:
- 1 Entree: 350 grams
If you are unsure about the size of your tilapia 3-5 oz sauteed asian, you can estimate that an average tilapia 3-5 oz sauteed asian contains about 350 calories. About 4% of tilapia 3-5 oz sauteed asian calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in tilapia 3-5 oz sauteed asian?
Here is the carb content of standard serving sizes tilapia 3-5 oz sauteed asian:
- 1 Entree: 4 grams
Tilapia 3-5 oz Sauteed Asian also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tilapia 3-5 oz Sauteed Asian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 39 minutes
- Bodyflex - 56 minutes
- Dansing - 17 minutes
- Tennis - 38 minutes
- Riding - 29 minutes
- Badminton - 84 minutes
- Climbing - 58 minutes
- Soccer - 65 minutes
- Dog Walking - 25 minutes
How many protein are in tilapia 3-5 oz sauteed asian?
Tilapia 3-5 oz Sauteed Asian is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of tilapia 3-5 oz sauteed asian:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia 3-5 oz sauteed asian?
However, despite having all the nutritious qualities of tilapia 3-5 oz sauteed asian, 1 Entree of tilapia 3-5 oz sauteed asian comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tilapia 3-5 oz sauteed asian:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia 3-5 oz sauteed asian?
Tilapia 3-5 oz Sauteed Asian contain on average 29 grams of total fat per serve (1 Entree) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia 3-5 oz sauteed asian:
- 1 Entree: 29 grams
