French Fries 5/16" Flavorlast Buffalo Blue - calories, carbs, nutrition

French Fries 5/16" Flavorlast Buffalo Blue Nutritional Facts

Serving Size: 1 Ea

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 35 g
• Saturated - 8 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 1210 mg
• Potassium - 790 mg
• Cholesterol - 20 mg
• Vitamin A - 13.1 %
• Vitamin C - 20.1 %
• Calcium - 17.4 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fries 5/16" flavorlast buffalo blue?

French Fries 5/16" Flavorlast Buffalo Blue contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast buffalo blue:

• 1 Ea: 540 grams

If you are unsure about the size of your french fries 5/16" flavorlast buffalo blue, you can estimate that an average french fries 5/16" flavorlast buffalo blue contains about 540 calories. About 35% of french fries 5/16" flavorlast buffalo blue calories come from carbs, 7% from protein, and 58% from fat.

How many carbs are in french fries 5/16" flavorlast buffalo blue?

Here is the carb content of standard serving sizes french fries 5/16" flavorlast buffalo blue:

• 1 Ea: 47 grams

French Fries 5/16" Flavorlast Buffalo Blue also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does French Fries 5/16" Flavorlast Buffalo Blue fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Swimming - 67 minutes
• Pilates - 72 minutes
• Dansing - 63 minutes
• Bowling - 29 minutes
• Rugby - 44 minutes
• Badminton - 62 minutes
• Climbing - 26 minutes
• Croquet - 79 minutes
• Dog Walking - 44 minutes

How many protein are in french fries 5/16" flavorlast buffalo blue?

French Fries 5/16" Flavorlast Buffalo Blue is a good source of quality protein, with just 1 Ea containing 10 grams.

Look at the list of protein content in different servings of french fries 5/16" flavorlast buffalo blue:

• 1 Ea: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fries 5/16" flavorlast buffalo blue?

However, despite having all the nutritious qualities of french fries 5/16" flavorlast buffalo blue, 1 Ea of french fries 5/16" flavorlast buffalo blue comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of french fries 5/16" flavorlast buffalo blue:

• 1 Ea: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fries 5/16" flavorlast buffalo blue?

French Fries 5/16" Flavorlast Buffalo Blue contain on average 35 grams of total fat per serve (1 Ea) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of french fries 5/16" flavorlast buffalo blue:

• 1 Ea: 35 grams