Tikka Masala Curry - calories, carbs, nutrition

Tikka Masala Curry Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tikka masala curry?

Tikka Masala Curry contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tikka masala curry:

• 0.5 cup: 130 grams
• 1 container (1.5 cup): 390 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 4 fluid ounce: 130 grams
• 1 milliliter: 1.1 grams
• 118 milliliter: 129.7 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1098.9 grams
• 1 gallon: 4159.9 grams

If you are unsure about the size of your tikka masala curry, you can estimate that an average tikka masala curry contains about 130 calories. About 33% of tikka masala curry calories come from carbs, 6% from protein, and 61% from fat.

How many carbs are in tikka masala curry?

Here is the carb content of standard serving sizes tikka masala curry:

• 0.5 cup: 11 grams
• 1 container (1.5 cup): 33 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Tikka Masala Curry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Tikka Masala Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 41 minutes
• Yoga - 46 minutes
• Skating - 27 minutes
• Golf - 57 minutes
• Rugby - 95 minutes
• Fencing - 78 minutes
• Snowboarding - 53 minutes
• Croquet - 39 minutes
• Shopping - 63 minutes

How many protein are in tikka masala curry?

Tikka Masala Curry is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of tikka masala curry:

• 0.5 cup: 2 grams
• 1 container (1.5 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tikka masala curry?

However, despite having all the nutritious qualities of tikka masala curry, 0.5 cup of tikka masala curry comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tikka masala curry:

• 0.5 cup: 5 grams
• 1 container (1.5 cup): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tikka masala curry?

Tikka Masala Curry contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tikka masala curry:

• 0.5 cup: 9 grams
• 1 container (1.5 cup): 27 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 4 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 9 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams