Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce - calories, carbs, nutrition
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce contain several important nutrients: 264 gram only contains 327.3 calories, on average. However, more than 16% of tikka marinated chicken breast served with a rogan josh & spinach sauce is composed of carbs 12.8 grams. It also contains 18.9 grams of fat, 26.5 grams of protein and 8.6 grams of sugar.
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327.3 | 12.8 g (16%) | 26.5 g (32%) | 18.9 g (52%) | 8.6 g |
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce Nutritional Facts
Serving Size: 264 gram
- Carbs - 12.8 g
- Dietary Fiber - 2.8 g
- Sugars - 8.6 g
- Fat - 18.9 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 26.5 g
- Sodium - 477.9 mg
- Potassium - 682.7 mg
- Cholesterol - --
- Vitamin A - 1.4 %
- Vitamin C - 24.8 %
- Calcium - 8.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tikka marinated chicken breast served with a rogan josh & spinach sauce?
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce contain around 327.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tikka marinated chicken breast served with a rogan josh & spinach sauce:
- 264 gram: 327.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35.1 grams
- 1 pound: 562.3 grams
- 1 kilogram: 1239.7 grams
If you are unsure about the size of your tikka marinated chicken breast served with a rogan josh & spinach sauce, you can estimate that an average tikka marinated chicken breast served with a rogan josh & spinach sauce contains about 327.3 calories. About 16% of tikka marinated chicken breast served with a rogan josh & spinach sauce calories come from carbs, 32% from protein, and 52% from fat.
How many carbs are in tikka marinated chicken breast served with a rogan josh & spinach sauce?
Here is the carb content of standard serving sizes tikka marinated chicken breast served with a rogan josh & spinach sauce:
- 264 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22 grams
- 1 kilogram: 48.5 grams
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.3/2000 Cal | 1672,7 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 477.9/2300 mg | 1822,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.3/2000 Cal | 1672,7 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.3/2000 Cal | 1672,7 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 327.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 44 minutes
- Yoga - 60 minutes
- Skipping - 89 minutes
- Bowling - 43 minutes
- Volleyball - 69 minutes
- Squash - 69 minutes
- Skiing - 58 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 79 minutes
How many protein are in tikka marinated chicken breast served with a rogan josh & spinach sauce?
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce is a good source of quality protein, with just 264 gram containing 26.5 grams.
Look at the list of protein content in different servings of tikka marinated chicken breast served with a rogan josh & spinach sauce:
- 264 gram: 26.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.5 grams
- 1 kilogram: 100.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tikka marinated chicken breast served with a rogan josh & spinach sauce?
However, despite having all the nutritious qualities of tikka marinated chicken breast served with a rogan josh & spinach sauce, 264 gram of tikka marinated chicken breast served with a rogan josh & spinach sauce comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tikka marinated chicken breast served with a rogan josh & spinach sauce:
- 264 gram: 8.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.8 grams
- 1 kilogram: 32.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tikka marinated chicken breast served with a rogan josh & spinach sauce?
Tikka Marinated Chicken Breast served with a Rogan Josh & Spinach Sauce contain on average 18.9 grams of total fat per serve (264 gram) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tikka marinated chicken breast served with a rogan josh & spinach sauce:
- 264 gram: 18.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.5 grams
- 1 kilogram: 71.6 grams
