Egg & American Cheese Bagel - calories, carbs, nutrition
Egg & American Cheese Bagel contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 56% of egg & american cheese bagel is composed of carbs 58 grams. It also contains 11 grams of fat, 20 grams of protein and 3 grams of sugar.
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410 | 58 g (56%) | 20 g (19%) | 11 g (24%) | 3 g |
Egg & American Cheese Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 930 mg
- Potassium - 180 mg
- Cholesterol - 225 mg
- Vitamin A - 10.6 %
- Vitamin C - 7.3 %
- Calcium - 13.2 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & american cheese bagel?
Egg & American Cheese Bagel contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & american cheese bagel:
- 1 Serving: 410 grams
If you are unsure about the size of your egg & american cheese bagel, you can estimate that an average egg & american cheese bagel contains about 410 calories. About 56% of egg & american cheese bagel calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in egg & american cheese bagel?
Here is the carb content of standard serving sizes egg & american cheese bagel:
- 1 Serving: 58 grams
Egg & American Cheese Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Egg & American Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 67 minutes
- Boxing - 21 minutes
- Dansing - 44 minutes
- Tennis - 28 minutes
- Riding - 52 minutes
- Fencing - 82 minutes
- Cricket - 90 minutes
- Croquet - 38 minutes
- Dog Walking - 36 minutes
How many protein are in egg & american cheese bagel?
Egg & American Cheese Bagel is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of egg & american cheese bagel:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & american cheese bagel?
However, despite having all the nutritious qualities of egg & american cheese bagel, 1 Serving of egg & american cheese bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg & american cheese bagel:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & american cheese bagel?
Egg & American Cheese Bagel contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & american cheese bagel:
- 1 Serving: 11 grams
