Tijuana Shrimp Saute - calories, carbs, nutrition
Tijuana Shrimp Saute contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 30% of tijuana shrimp saute is composed of carbs 10 grams. It also contains 6 grams of fat, 10 grams of protein and 3 grams of sugar.
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170 | 10 g (30%) | 10 g (30%) | 6 g (40%) | 3 g |
Tijuana Shrimp Saute Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 670 mg
- Potassium - 230 mg
- Cholesterol - 80 mg
- Vitamin A - 7.9 %
- Vitamin C - 35 %
- Calcium - 5.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tijuana shrimp saute?
Tijuana Shrimp Saute contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tijuana shrimp saute:
- 1 Serving: 170 grams
If you are unsure about the size of your tijuana shrimp saute, you can estimate that an average tijuana shrimp saute contains about 170 calories. About 30% of tijuana shrimp saute calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in tijuana shrimp saute?
Here is the carb content of standard serving sizes tijuana shrimp saute:
- 1 Serving: 10 grams
Tijuana Shrimp Saute also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Tijuana Shrimp Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 27 minutes
- Bodyflex - 88 minutes
- Burpee - 34 minutes
- Tennis - 81 minutes
- Curling - 61 minutes
- Badminton - 89 minutes
- Climbing - 66 minutes
- Soccer - 48 minutes
- Sleep - 98 minutes
How many protein are in tijuana shrimp saute?
Tijuana Shrimp Saute is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of tijuana shrimp saute:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tijuana shrimp saute?
However, despite having all the nutritious qualities of tijuana shrimp saute, 1 Serving of tijuana shrimp saute comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tijuana shrimp saute:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tijuana shrimp saute?
Tijuana Shrimp Saute contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tijuana shrimp saute:
- 1 Serving: 6 grams
