Red Hot Beef Skewers - calories, carbs, nutrition
Red Hot Beef Skewers contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 22% of red hot beef skewers is composed of carbs 11 grams. It also contains 10 grams of fat, 16 grams of protein and 9 grams of sugar.
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200 | 11 g (22%) | 16 g (32%) | 10 g (45%) | 9 g |
Red Hot Beef Skewers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 0.9 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 580 mg
- Potassium - 400 mg
- Cholesterol - 45 mg
- Vitamin A - 14.9 %
- Vitamin C - 9.1 %
- Calcium - 5.6 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red hot beef skewers?
Red Hot Beef Skewers contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red hot beef skewers:
- 1 Serving: 200 grams
If you are unsure about the size of your red hot beef skewers, you can estimate that an average red hot beef skewers contains about 200 calories. About 22% of red hot beef skewers calories come from carbs, 32% from protein, and 45% from fat.
How many carbs are in red hot beef skewers?
Here is the carb content of standard serving sizes red hot beef skewers:
- 1 Serving: 11 grams
Red Hot Beef Skewers also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Red Hot Beef Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 35 minutes
- Pilates - 20 minutes
- Skipping - 80 minutes
- Basketball - 16 minutes
- Volleyball - 45 minutes
- Badminton - 51 minutes
- Cricket - 23 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 98 minutes
How many protein are in red hot beef skewers?
Red Hot Beef Skewers is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of red hot beef skewers:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red hot beef skewers?
However, despite having all the nutritious qualities of red hot beef skewers, 1 Serving of red hot beef skewers comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of red hot beef skewers:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red hot beef skewers?
Red Hot Beef Skewers contain on average 10 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of red hot beef skewers:
- 1 Serving: 10 grams
