Scotch Eggs - calories, carbs, nutrition
Scotch Eggs contain several important nutrients: 4.84 ounce only contains 408.2 calories, on average. However, more than 24% of scotch eggs is composed of carbs 25.1 grams. It also contains 28.4 grams of fat, 13.6 grams of protein and 6.1 grams of sugar.
mainadmin 
408.2 | 25.1 g (24%) | 13.6 g (13%) | 28.4 g (62%) | 6.1 g |
Scotch Eggs Nutritional Facts
Serving Size: 4.84 ounce
- Carbs - 25.1 g
- Dietary Fiber - 1.1 g
- Sugars - 6.1 g
- Fat - 28.4 g
- Saturated - 6.6 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 8.6 g
- Trans - 0 g
- Protein - 13.6 g
- Sodium - 1051 mg
- Potassium - 3917.4 mg
- Cholesterol - 135.3 mg
- Vitamin A - 7.3 %
- Vitamin C - 6.2 %
- Calcium - 12.1 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scotch eggs?
Scotch Eggs contain around 408.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scotch eggs:
- 4.84 ounce: 408.2 grams
- 1 ounce: 84.3 grams
If you are unsure about the size of your scotch eggs, you can estimate that an average scotch eggs contains about 408.2 calories. About 24% of scotch eggs calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in scotch eggs?
Here is the carb content of standard serving sizes scotch eggs:
- 4.84 ounce: 25.1 grams
- 1 ounce: 5.2 grams
Scotch Eggs also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Scotch Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 1051/2300 mg | 1249 mg |
| Cholesterol | 135.3/300 mg | 164,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 408.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 91 minutes
- Boxing - 35 minutes
- Skating - 41 minutes
- Bowling - 58 minutes
- Rugby - 92 minutes
- Badminton - 89 minutes
- Skiing - 27 minutes
- Infrared Sauna - 56 minutes
- Shopping - 19 minutes
How many protein are in scotch eggs?
Scotch Eggs is a good source of quality protein, with just 4.84 ounce containing 13.6 grams.
Look at the list of protein content in different servings of scotch eggs:
- 4.84 ounce: 13.6 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scotch eggs?
However, despite having all the nutritious qualities of scotch eggs, 4.84 ounce of scotch eggs comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of scotch eggs:
- 4.84 ounce: 6.1 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scotch eggs?
Scotch Eggs contain on average 28.4 grams of total fat per serve (4.84 ounce) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of scotch eggs:
- 4.84 ounce: 28.4 grams
- 1 ounce: 5.9 grams
