Thyme Risotto - calories, carbs, nutrition
Thyme Risotto contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 42% of thyme risotto is composed of carbs 27 grams. It also contains 15 grams of fat, 3 grams of protein and 1 grams of sugar.
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250 | 27 g (42%) | 3 g (5%) | 15 g (53%) | 1 g |
Thyme Risotto Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 220 mg
- Potassium - 70 mg
- Cholesterol - 25 mg
- Vitamin A - 6.3 %
- Vitamin C - 2.5 %
- Calcium - 2.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thyme risotto?
Thyme Risotto contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thyme risotto:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your thyme risotto, you can estimate that an average thyme risotto contains about 250 calories. About 42% of thyme risotto calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in thyme risotto?
Here is the carb content of standard serving sizes thyme risotto:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Thyme Risotto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Thyme Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 29 minutes
- Boxing - 56 minutes
- Skipping - 38 minutes
- Basketball - 36 minutes
- Rugby - 80 minutes
- Rowing - 48 minutes
- Cricket - 47 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 41 minutes
How many protein are in thyme risotto?
Thyme Risotto is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of thyme risotto:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thyme risotto?
However, despite having all the nutritious qualities of thyme risotto, 4 ounce of thyme risotto comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of thyme risotto:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thyme risotto?
Thyme Risotto contain on average 15 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of thyme risotto:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
