Thyme-Marinated Chicken Breast - calories, carbs, nutrition
Thyme-Marinated Chicken Breast contain several important nutrients: 9.91 ounce only contains 394 calories, on average. However, more than 6% of thyme-marinated chicken breast is composed of carbs 6 grams. It also contains 17 grams of fat, 51 grams of protein and 4 grams of sugar.
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394 | 6 g (6%) | 51 g (54%) | 17 g (40%) | 4 g |
Thyme-Marinated Chicken Breast Nutritional Facts
Serving Size: 9.91 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 176 mg
- Potassium - --
- Cholesterol - 139 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thyme-marinated chicken breast?
Thyme-Marinated Chicken Breast contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thyme-marinated chicken breast:
- 9.91 ounce: 394 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your thyme-marinated chicken breast, you can estimate that an average thyme-marinated chicken breast contains about 394 calories. About 6% of thyme-marinated chicken breast calories come from carbs, 54% from protein, and 40% from fat.
How many carbs are in thyme-marinated chicken breast?
Here is the carb content of standard serving sizes thyme-marinated chicken breast:
- 9.91 ounce: 6 grams
- 1 ounce: 0.6 grams
Thyme-Marinated Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Thyme-Marinated Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 176/2300 mg | 2124 mg |
| Cholesterol | 139/300 mg | 161 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 394 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 91 minutes
- Bodyflex - 78 minutes
- Skipping - 19 minutes
- Bowling - 48 minutes
- Riding - 67 minutes
- Badminton - 53 minutes
- Cricket - 39 minutes
- Croquet - 70 minutes
- Baby Sitting - 16 minutes
How many protein are in thyme-marinated chicken breast?
Thyme-Marinated Chicken Breast is a good source of quality protein, with just 9.91 ounce containing 51 grams.
Look at the list of protein content in different servings of thyme-marinated chicken breast:
- 9.91 ounce: 51 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thyme-marinated chicken breast?
However, despite having all the nutritious qualities of thyme-marinated chicken breast, 9.91 ounce of thyme-marinated chicken breast comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thyme-marinated chicken breast:
- 9.91 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thyme-marinated chicken breast?
Thyme-Marinated Chicken Breast contain on average 17 grams of total fat per serve (9.91 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of thyme-marinated chicken breast:
- 9.91 ounce: 17 grams
- 1 ounce: 1.7 grams
