Patty Melt - calories, carbs, nutrition
Patty Melt contain several important nutrients: 1 Burger only contains 736.7 calories, on average. However, more than 27% of patty melt is composed of carbs 48 grams. It also contains 43.5 grams of fat, 34.8 grams of protein and 4.8 grams of sugar.
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736.7 | 48 g (27%) | 34.8 g (19%) | 43.5 g (54%) | 4.8 g |
Patty Melt Nutritional Facts
Serving Size: 1 Burger
- Carbs - 48 g
- Dietary Fiber - 3.6 g
- Sugars - 4.8 g
- Fat - 43.5 g
- Saturated - 12.3 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 9.1 g
- Trans - 1 g
- Protein - 34.8 g
- Sodium - 1077.7 mg
- Potassium - 373.9 mg
- Cholesterol - 106 mg
- Vitamin A - 14.9 %
- Vitamin C - 21.2 %
- Calcium - 3.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in patty melt?
Patty Melt contain around 736.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of patty melt:
- 1 Burger: 736.7 grams
If you are unsure about the size of your patty melt, you can estimate that an average patty melt contains about 736.7 calories. About 27% of patty melt calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in patty melt?
Here is the carb content of standard serving sizes patty melt:
- 1 Burger: 48 grams
Patty Melt also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Patty Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736.7/2000 Cal | 1263,3 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 1077.7/2300 mg | 1222,3 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736.7/2000 Cal | 1263,3 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736.7/2000 Cal | 1263,3 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 736.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Diving - 68 minutes
- Bodyflex - 37 minutes
- Skipping - 49 minutes
- Basketball - 66 minutes
- Curling - 28 minutes
- Rowing - 23 minutes
- Cricket - 80 minutes
- Gardening - 32 minutes
- Shopping - 17 minutes
How many protein are in patty melt?
Patty Melt is a good source of quality protein, with just 1 Burger containing 34.8 grams.
Look at the list of protein content in different servings of patty melt:
- 1 Burger: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in patty melt?
However, despite having all the nutritious qualities of patty melt, 1 Burger of patty melt comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of patty melt:
- 1 Burger: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in patty melt?
Patty Melt contain on average 43.5 grams of total fat per serve (1 Burger) – the majority - 31,2 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of patty melt:
- 1 Burger: 43.5 grams
