Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice - calories, carbs, nutrition

Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice Nutritional Facts

Serving Size: 13.7 ounce

• Carbs - 36 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 6.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 306 mg
• Potassium - --
• Cholesterol - 77 mg
• Vitamin A - 1.6 %
• Vitamin C - 436.7 %
• Calcium - 0.5 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three pepper pork over pan asian vegetable gingered brown rice?

Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three pepper pork over pan asian vegetable gingered brown rice:

• 13.7 ounce: 306 grams
• 1 ounce: 22.3 grams

If you are unsure about the size of your three pepper pork over pan asian vegetable gingered brown rice, you can estimate that an average three pepper pork over pan asian vegetable gingered brown rice contains about 306 calories. About 46% of three pepper pork over pan asian vegetable gingered brown rice calories come from carbs, 36% from protein, and 19% from fat.

How many carbs are in three pepper pork over pan asian vegetable gingered brown rice?

Here is the carb content of standard serving sizes three pepper pork over pan asian vegetable gingered brown rice:

• 13.7 ounce: 36 grams
• 1 ounce: 2.6 grams

Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 29 minutes
• Pilates - 50 minutes
• Skating - 19 minutes
• Basketball - 86 minutes
• Rugby - 60 minutes
• Rowing - 20 minutes
• Snowboarding - 75 minutes
• Croquet - 57 minutes
• Baby Sitting - 47 minutes

How many protein are in three pepper pork over pan asian vegetable gingered brown rice?

Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice is a good source of quality protein, with just 13.7 ounce containing 28 grams.

Look at the list of protein content in different servings of three pepper pork over pan asian vegetable gingered brown rice:

• 13.7 ounce: 28 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three pepper pork over pan asian vegetable gingered brown rice?

However, despite having all the nutritious qualities of three pepper pork over pan asian vegetable gingered brown rice, 13.7 ounce of three pepper pork over pan asian vegetable gingered brown rice comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of three pepper pork over pan asian vegetable gingered brown rice:

• 13.7 ounce: 7 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three pepper pork over pan asian vegetable gingered brown rice?

Three Pepper Pork over Pan Asian Vegetable Gingered Brown Rice contain on average 6.5 grams of total fat per serve (13.7 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of three pepper pork over pan asian vegetable gingered brown rice:

• 13.7 ounce: 6.5 grams
• 1 ounce: 0.5 grams