Citrus Spinach Salad - calories, carbs, nutrition
Citrus Spinach Salad contain several important nutrients: 6.17 ounce only contains 108 calories, on average. However, more than 50% of citrus spinach salad is composed of carbs 13 grams. It also contains 5 grams of fat, 2 grams of protein and 7 grams of sugar.
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108 | 13 g (50%) | 2 g (8%) | 5 g (43%) | 7 g |
Citrus Spinach Salad Nutritional Facts
Serving Size: 6.17 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.5 %
- Vitamin C - 145 %
- Calcium - 0.9 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus spinach salad?
Citrus Spinach Salad contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus spinach salad:
- 6.17 ounce: 108 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your citrus spinach salad, you can estimate that an average citrus spinach salad contains about 108 calories. About 50% of citrus spinach salad calories come from carbs, 8% from protein, and 43% from fat.
How many carbs are in citrus spinach salad?
Here is the carb content of standard serving sizes citrus spinach salad:
- 6.17 ounce: 13 grams
- 1 ounce: 2.1 grams
Citrus Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Citrus Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Walking - 44 minutes
- Boxing - 46 minutes
- Dansing - 52 minutes
- Tennis - 91 minutes
- Curling - 29 minutes
- Squash - 22 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 48 minutes
- Sleep - 81 minutes
How many protein are in citrus spinach salad?
Citrus Spinach Salad is a good source of quality protein, with just 6.17 ounce containing 2 grams.
Look at the list of protein content in different servings of citrus spinach salad:
- 6.17 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus spinach salad?
However, despite having all the nutritious qualities of citrus spinach salad, 6.17 ounce of citrus spinach salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of citrus spinach salad:
- 6.17 ounce: 7 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus spinach salad?
Citrus Spinach Salad contain on average 5 grams of total fat per serve (6.17 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus spinach salad:
- 6.17 ounce: 5 grams
- 1 ounce: 0.8 grams
