Three Peanut Butter Cookies - calories, carbs, nutrition
Three Peanut Butter Cookies contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 47% of three peanut butter cookies is composed of carbs 60 grams. It also contains 27 grams of fat, 8 grams of protein and 35 grams of sugar.
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510 | 60 g (47%) | 8 g (6%) | 27 g (47%) | 35 g |
Three Peanut Butter Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 35 g
- Fat - 27 g
- Saturated - 10 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 500 mg
- Potassium - 230 mg
- Cholesterol - 30 mg
- Vitamin A - 16.6 %
- Vitamin C - 0 %
- Calcium - 3.5 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three peanut butter cookies?
Three Peanut Butter Cookies contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three peanut butter cookies:
- 1 Serving: 510 grams
If you are unsure about the size of your three peanut butter cookies, you can estimate that an average three peanut butter cookies contains about 510 calories. About 47% of three peanut butter cookies calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in three peanut butter cookies?
Here is the carb content of standard serving sizes three peanut butter cookies:
- 1 Serving: 60 grams
Three Peanut Butter Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Three Peanut Butter Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 23 minutes
- Bodyflex - 18 minutes
- Skipping - 36 minutes
- Bowling - 49 minutes
- Curling - 30 minutes
- Rowing - 21 minutes
- Snowboarding - 23 minutes
- Soccer - 83 minutes
- Baby Sitting - 94 minutes
How many protein are in three peanut butter cookies?
Three Peanut Butter Cookies is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of three peanut butter cookies:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three peanut butter cookies?
However, despite having all the nutritious qualities of three peanut butter cookies, 1 Serving of three peanut butter cookies comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of three peanut butter cookies:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three peanut butter cookies?
Three Peanut Butter Cookies contain on average 27 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of three peanut butter cookies:
- 1 Serving: 27 grams
