Grilled Lemon Chicken and Feta Pita - calories, carbs, nutrition
Grilled Lemon Chicken and Feta Pita contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 38% of grilled lemon chicken and feta pita is composed of carbs 51 grams. It also contains 24 grams of fat, 31 grams of protein and 6 grams of sugar.
mainadmin 
540 | 51 g (38%) | 31 g (23%) | 24 g (40%) | 6 g |
Grilled Lemon Chicken and Feta Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1030 mg
- Potassium - 480 mg
- Cholesterol - 85 mg
- Vitamin A - 12.8 %
- Vitamin C - 25.7 %
- Calcium - 21.8 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemon chicken and feta pita?
Grilled Lemon Chicken and Feta Pita contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemon chicken and feta pita:
- 1 Sandwich: 540 grams
If you are unsure about the size of your grilled lemon chicken and feta pita, you can estimate that an average grilled lemon chicken and feta pita contains about 540 calories. About 38% of grilled lemon chicken and feta pita calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in grilled lemon chicken and feta pita?
Here is the carb content of standard serving sizes grilled lemon chicken and feta pita:
- 1 Sandwich: 51 grams
Grilled Lemon Chicken and Feta Pita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Lemon Chicken and Feta Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 35 minutes
- Yoga - 95 minutes
- Skipping - 99 minutes
- Bowling - 18 minutes
- Volleyball - 20 minutes
- Squash - 48 minutes
- Cricket - 38 minutes
- Infrared Sauna - 84 minutes
- Dog Walking - 41 minutes
How many protein are in grilled lemon chicken and feta pita?
Grilled Lemon Chicken and Feta Pita is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of grilled lemon chicken and feta pita:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemon chicken and feta pita?
However, despite having all the nutritious qualities of grilled lemon chicken and feta pita, 1 Sandwich of grilled lemon chicken and feta pita comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemon chicken and feta pita:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemon chicken and feta pita?
Grilled Lemon Chicken and Feta Pita contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemon chicken and feta pita:
- 1 Sandwich: 24 grams
