Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew - calories, carbs, nutrition
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew contain several important nutrients: 8 ounce only contains 443 calories, on average. However, more than 40% of three meat hoagie with watermelon-cantaloupe-honeydew is composed of carbs 44 grams. It also contains 20 grams of fat, 22 grams of protein and 9 grams of sugar.
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443 | 44 g (40%) | 22 g (20%) | 20 g (41%) | 9 g |
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1712 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three meat hoagie with watermelon-cantaloupe-honeydew?
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three meat hoagie with watermelon-cantaloupe-honeydew:
- 8 ounce: 443 grams
- 1 ounce: 55.4 grams
If you are unsure about the size of your three meat hoagie with watermelon-cantaloupe-honeydew, you can estimate that an average three meat hoagie with watermelon-cantaloupe-honeydew contains about 443 calories. About 40% of three meat hoagie with watermelon-cantaloupe-honeydew calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in three meat hoagie with watermelon-cantaloupe-honeydew?
Here is the carb content of standard serving sizes three meat hoagie with watermelon-cantaloupe-honeydew:
- 8 ounce: 44 grams
- 1 ounce: 5.5 grams
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1712/2300 mg | 588 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 15 minutes
- Pilates - 40 minutes
- Skating - 53 minutes
- Tennis - 68 minutes
- Volleyball - 86 minutes
- Fencing - 65 minutes
- Skiing - 67 minutes
- Soccer - 95 minutes
- Baby Sitting - 60 minutes
How many protein are in three meat hoagie with watermelon-cantaloupe-honeydew?
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew is a good source of quality protein, with just 8 ounce containing 22 grams.
Look at the list of protein content in different servings of three meat hoagie with watermelon-cantaloupe-honeydew:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three meat hoagie with watermelon-cantaloupe-honeydew?
However, despite having all the nutritious qualities of three meat hoagie with watermelon-cantaloupe-honeydew, 8 ounce of three meat hoagie with watermelon-cantaloupe-honeydew comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of three meat hoagie with watermelon-cantaloupe-honeydew:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three meat hoagie with watermelon-cantaloupe-honeydew?
Three Meat Hoagie with Watermelon-Cantaloupe-Honeydew contain on average 20 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of three meat hoagie with watermelon-cantaloupe-honeydew:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
