Three Meat Hoagie withFruit - calories, carbs, nutrition
Three Meat Hoagie withFruit contain several important nutrients: 10 ounce only contains 525 calories, on average. However, more than 39% of three meat hoagie withfruit is composed of carbs 51 grams. It also contains 24 grams of fat, 27 grams of protein and 5 grams of sugar.
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525 | 51 g (39%) | 27 g (20%) | 24 g (41%) | 5 g |
Three Meat Hoagie withFruit Nutritional Facts
Serving Size: 10 ounce
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 24 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2184 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 5 %
- Vitamin C - 5 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three meat hoagie withfruit?
Three Meat Hoagie withFruit contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three meat hoagie withfruit:
- 10 ounce: 525 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your three meat hoagie withfruit, you can estimate that an average three meat hoagie withfruit contains about 525 calories. About 39% of three meat hoagie withfruit calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in three meat hoagie withfruit?
Here is the carb content of standard serving sizes three meat hoagie withfruit:
- 10 ounce: 51 grams
- 1 ounce: 5.1 grams
Three Meat Hoagie withFruit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Three Meat Hoagie withFruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2184/2300 mg | 116 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 47 minutes
- Yoga - 62 minutes
- Dansing - 93 minutes
- Basketball - 40 minutes
- Rugby - 78 minutes
- Rowing - 16 minutes
- Skiing - 59 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 30 minutes
How many protein are in three meat hoagie withfruit?
Three Meat Hoagie withFruit is a good source of quality protein, with just 10 ounce containing 27 grams.
Look at the list of protein content in different servings of three meat hoagie withfruit:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three meat hoagie withfruit?
However, despite having all the nutritious qualities of three meat hoagie withfruit, 10 ounce of three meat hoagie withfruit comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of three meat hoagie withfruit:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three meat hoagie withfruit?
Three Meat Hoagie withFruit contain on average 24 grams of total fat per serve (10 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three meat hoagie withfruit:
- 10 ounce: 24 grams
- 1 ounce: 2.4 grams
