Three Meat and Four Cheese Lasagna - calories, carbs, nutrition

Three Meat and Four Cheese Lasagna Nutritional Facts

Serving Size: 1 cup (227 g)

• Carbs - 31 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 980 mg
• Potassium - 460 mg
• Cholesterol - 35 mg
• Vitamin A - 25 %
• Vitamin C - 10 %
• Calcium - 20 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three meat and four cheese lasagna?

Three Meat and Four Cheese Lasagna contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three meat and four cheese lasagna:

• 1 cup (227 g): 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 227 gram: 300 grams
• 1 ounce: 37.5 grams
• 8 ounce: 299.7 grams
• 1 pound: 599.5 grams
• 1 kilogram: 1321.6 grams

If you are unsure about the size of your three meat and four cheese lasagna, you can estimate that an average three meat and four cheese lasagna contains about 300 calories. About 41% of three meat and four cheese lasagna calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in three meat and four cheese lasagna?

Here is the carb content of standard serving sizes three meat and four cheese lasagna:

• 1 cup (227 g): 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 31 grams
• 1 ounce: 3.9 grams
• 8 ounce: 31 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.6 grams

Three Meat and Four Cheese Lasagna also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Three Meat and Four Cheese Lasagna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 33 minutes
• Bodyflex - 75 minutes
• Burpee - 92 minutes
• Golf - 22 minutes
• Curling - 61 minutes
• Squash - 42 minutes
• Cricket - 39 minutes
• Lawn Mowing - 76 minutes
• Dog Walking - 43 minutes

How many protein are in three meat and four cheese lasagna?

Three Meat and Four Cheese Lasagna is a good source of quality protein, with just 1 cup (227 g) containing 15 grams.

Look at the list of protein content in different servings of three meat and four cheese lasagna:

• 1 cup (227 g): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 15 grams
• 1 ounce: 1.9 grams
• 8 ounce: 15 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three meat and four cheese lasagna?

However, despite having all the nutritious qualities of three meat and four cheese lasagna, 1 cup (227 g) of three meat and four cheese lasagna comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of three meat and four cheese lasagna:

• 1 cup (227 g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 6 grams
• 1 ounce: 0.7 grams
• 8 ounce: 6 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three meat and four cheese lasagna?

Three Meat and Four Cheese Lasagna contain on average 13 grams of total fat per serve (1 cup (227 g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of three meat and four cheese lasagna:

• 1 cup (227 g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 13 grams
• 1 ounce: 1.6 grams
• 8 ounce: 13 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams