Three Citrus Chicken - calories, carbs, nutrition
Three Citrus Chicken contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 31% of three citrus chicken is composed of carbs 22 grams. It also contains 14 grams of fat, 18 grams of protein and 17 grams of sugar.
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280 | 22 g (31%) | 18 g (25%) | 14 g (44%) | 17 g |
Three Citrus Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1080 mg
- Potassium - 360 mg
- Cholesterol - 80 mg
- Vitamin A - 4.8 %
- Vitamin C - 73 %
- Calcium - 3.7 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three citrus chicken?
Three Citrus Chicken contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three citrus chicken:
- 1 Serving: 280 grams
If you are unsure about the size of your three citrus chicken, you can estimate that an average three citrus chicken contains about 280 calories. About 31% of three citrus chicken calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in three citrus chicken?
Here is the carb content of standard serving sizes three citrus chicken:
- 1 Serving: 22 grams
Three Citrus Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Three Citrus Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 72 minutes
- Yoga - 87 minutes
- Skipping - 30 minutes
- Bowling - 46 minutes
- Volleyball - 59 minutes
- Squash - 49 minutes
- Snowboarding - 32 minutes
- Gardening - 68 minutes
- Baby Sitting - 67 minutes
How many protein are in three citrus chicken?
Three Citrus Chicken is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of three citrus chicken:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three citrus chicken?
However, despite having all the nutritious qualities of three citrus chicken, 1 Serving of three citrus chicken comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of three citrus chicken:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three citrus chicken?
Three Citrus Chicken contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of three citrus chicken:
- 1 Serving: 14 grams
