Rotisserie Chicken & Peanut Satay Sauce - calories, carbs, nutrition
Rotisserie Chicken & Peanut Satay Sauce contain several important nutrients: 1 serving only contains 403 calories, on average. However, more than 7% of rotisserie chicken & peanut satay sauce is composed of carbs 7.1 grams. It also contains 18.9 grams of fat, 49.6 grams of protein and 4.2 grams of sugar.
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403 | 7.1 g (7%) | 49.6 g (50%) | 18.9 g (43%) | 4.2 g |
Rotisserie Chicken & Peanut Satay Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.1 g
- Dietary Fiber - 0.5 g
- Sugars - 4.2 g
- Fat - 18.9 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49.6 g
- Sodium - 789 mg
- Potassium - --
- Cholesterol - 142 mg
- Vitamin A - 3.2 %
- Vitamin C - 1.3 %
- Calcium - 3.7 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotisserie chicken & peanut satay sauce?
Rotisserie Chicken & Peanut Satay Sauce contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotisserie chicken & peanut satay sauce:
- 1 serving: 403 grams
If you are unsure about the size of your rotisserie chicken & peanut satay sauce, you can estimate that an average rotisserie chicken & peanut satay sauce contains about 403 calories. About 7% of rotisserie chicken & peanut satay sauce calories come from carbs, 50% from protein, and 43% from fat.
How many carbs are in rotisserie chicken & peanut satay sauce?
Here is the carb content of standard serving sizes rotisserie chicken & peanut satay sauce:
- 1 serving: 7.1 grams
Rotisserie Chicken & Peanut Satay Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Rotisserie Chicken & Peanut Satay Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 789/2300 mg | 1511 mg |
| Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 49.6/75 g | 25,4 g |
How long would it take to burn off 403 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Swimming - 24 minutes
- Bodyflex - 32 minutes
- Burpee - 41 minutes
- Golf - 32 minutes
- Curling - 74 minutes
- Rowing - 71 minutes
- Snowboarding - 20 minutes
- Soccer - 35 minutes
- Dog Walking - 69 minutes
How many protein are in rotisserie chicken & peanut satay sauce?
Rotisserie Chicken & Peanut Satay Sauce is a good source of quality protein, with just 1 serving containing 49.6 grams.
Look at the list of protein content in different servings of rotisserie chicken & peanut satay sauce:
- 1 serving: 49.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotisserie chicken & peanut satay sauce?
However, despite having all the nutritious qualities of rotisserie chicken & peanut satay sauce, 1 serving of rotisserie chicken & peanut satay sauce comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of rotisserie chicken & peanut satay sauce:
- 1 serving: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotisserie chicken & peanut satay sauce?
Rotisserie Chicken & Peanut Satay Sauce contain on average 18.9 grams of total fat per serve (1 serving) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rotisserie chicken & peanut satay sauce:
- 1 serving: 18.9 grams
